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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Poultry Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
151Quail, meat and skin, raw
Poultry Products
2.4222%
152Chicken, broilers or fryers, back, meat only, cooked, stewed
Poultry Products
2.3822%
153Turkey, canned, meat only, with broth
Poultry Products
2.3722%
154Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
Poultry Products
2.3622%
155Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
Poultry Products
2.3622%
156Turkey, Ground, raw
Poultry Products
2.3521%
157Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
Poultry Products
2.3421%
158Goose, domesticated, meat only, raw
Poultry Products
2.3421%
159Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
Poultry Products
2.3321%
160Turkey, dark meat, meat and skin, raw
Poultry Products
2.3221%
161Turkey, dark meat from whole, meat and skin, with added solution, raw
Poultry Products
2.321%
162Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
Poultry Products
2.321%
163Turkey, whole, meat only, with added solution, roasted
Poultry Products
2.2821%
164Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Poultry Products
2.2621%
165Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Poultry Products
2.2521%
166Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Poultry Products
2.2521%
167Chicken, broilers or fryers, meat only, cooked, fried
Poultry Products
2.2420%
168Turkey, whole, meat and skin, with added solution, roasted
Poultry Products
2.220%
169Squab, (pigeon), meat and skin, raw
Poultry Products
2.220%
170Turkey, ground, fat free, pan-broiled crumbles
Poultry Products
2.220%
171Turkey, ground, fat free, patties, broiled
Poultry Products
2.1920%
172Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Poultry Products
2.1720%
173Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Poultry Products
2.1620%
174Turkey, whole, skin (light and dark), roasted
Poultry Products
2.1420%
175Chicken, broilers or fryers, wing, meat only, cooked, roasted
Poultry Products
2.1420%
176Turkey, retail parts, wing, meat and skin, raw
Poultry Products
2.1420%
177Chicken, roasting, dark meat, meat only, cooked, roasted
Poultry Products
2.1319%
178Chicken, broilers or fryers, wing, meat only, cooked, fried
Poultry Products
2.1219%
179Chicken, broilers or fryers, leg, meat only, cooked, roasted
Poultry Products
2.1119%
180Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Poultry Products
2.1119%

151–180 of 391 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov