NutriDB

🦪 Poultry Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
151Quail, meat and skin, raw2.42
152Chicken, broilers or fryers, back, meat only, cooked, stewed2.38
153Turkey, canned, meat only, with broth2.37
154Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted2.36
155Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour2.36
156Turkey, Ground, raw2.35
157Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised2.34
158Goose, domesticated, meat only, raw2.34
159Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter2.33
160Turkey, dark meat, meat and skin, raw2.32
161Turkey, dark meat from whole, meat and skin, with added solution, raw2.3
162Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised2.3
163Turkey, whole, meat only, with added solution, roasted2.28
164Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed2.26
165Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed2.25
166Chicken, broilers or fryers, back, meat and skin, cooked, roasted2.25
167Chicken, broilers or fryers, meat only, cooked, fried2.24
168Turkey, whole, meat and skin, with added solution, roasted2.2
169Squab, (pigeon), meat and skin, raw2.2
170Turkey, ground, fat free, pan-broiled crumbles2.2
171Turkey, ground, fat free, patties, broiled2.19
172Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter2.17
173Chicken, broilers or fryers, meat and skin and giblets and neck, roasted2.16
174Turkey, whole, skin (light and dark), roasted2.14
175Chicken, broilers or fryers, wing, meat only, cooked, roasted2.14
176Turkey, retail parts, wing, meat and skin, raw2.14
177Chicken, roasting, dark meat, meat only, cooked, roasted2.13
178Chicken, broilers or fryers, wing, meat only, cooked, fried2.12
179Chicken, broilers or fryers, leg, meat only, cooked, roasted2.11
180Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised2.11

151–180 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov