🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
91	Kiwi, Region 1, n/a, Yes, Minerals - NFY0100RB	Fruits and Fruit Juices	0.13	1%
92	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.13	1%
93	Pineapple, raw	Fruits and Fruit Juices	0.13	1%
94	Pineapple, raw	Fruits and Fruit Juices	0.12	1%
95	Strawberries, fresh, Region 1, n/a, Yes - Minerals, Se, NF0008IG	Fruits and Fruit Juices	0.12	1%
96	Kiwi, Region 3, n/a, Yes, Minerals - NFY0100T5	Fruits and Fruit Juices	0.12	1%
97	Pears, Bosc, Regions 1 & 4, n/a, Yes, Minerals - NFY0000B2	Fruits and Fruit Juices	0.12	1%
98	blueberries, fresh, raw	Fruits and Fruit Juices	0.12	1%
99	strawberries, fresh, raw	Fruits and Fruit Juices	0.12	1%
100	strawberries, fresh, raw	Fruits and Fruit Juices	0.12	1%
101	blueberries, fresh, raw	Fruits and Fruit Juices	0.12	1%
102	Strawberries, raw	Fruits and Fruit Juices	0.11	1%
103	Strawberries, raw	Fruits and Fruit Juices	0.11	1%
104	Pineapple, raw	Fruits and Fruit Juices	0.11	1%
105	Pears, Green Anjou, Regions 1 & 4, n/a, Yes, Minerals - NFY0000GH	Fruits and Fruit Juices	0.11	1%
106	Strawberries, Fresh, Pass 2, Region 2, n/a, Yes - Minerals, NFY010908	Fruits and Fruit Juices	0.11	1%
107	Oranges, raw, navels	Fruits and Fruit Juices	0.11	1%
108	Kiwi, Region 2, n/a, Yes, Minerals - NFY0100S7	Fruits and Fruit Juices	0.11	1%
109	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.11	1%
110	Kiwi, Region 4, n/a, Yes, Minerals - NFY0100U3	Fruits and Fruit Juices	0.11	1%
111	Pineapple, raw	Fruits and Fruit Juices	0.11	1%
112	strawberries, fresh, raw	Fruits and Fruit Juices	0.11	1%
113	strawberries, fresh, raw	Fruits and Fruit Juices	0.11	1%
114	blueberries, fresh, raw	Fruits and Fruit Juices	0.1	1%
115	blueberries, fresh, raw	Fruits and Fruit Juices	0.1	1%
116	strawberries, fresh, raw	Fruits and Fruit Juices	0.1	1%
117	strawberries, fresh, raw	Fruits and Fruit Juices	0.1	1%
118	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.1	1%
119	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.1	1%
120	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.1	1%

91–120 of 339 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12