🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
91	Strawberries, raw	Fruits and Fruit Juices	0.18	2%
92	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.18	2%
93	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.18	2%
94	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.18	2%
95	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.18	2%
96	Raspberries, puree, seedless	Fruits and Fruit Juices	0.18	2%
97	Strawberries, raw	Fruits and Fruit Juices	0.18	2%
98	Melon balls, frozen	Fruits and Fruit Juices	0.17	2%
99	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.17	2%
100	Nectarines, raw	Fruits and Fruit Juices	0.17	2%
101	Peaches, yellow, raw	Fruits and Fruit Juices	0.17	2%
102	Kumquats, raw	Fruits and Fruit Juices	0.17	2%
103	Guava sauce, cooked	Fruits and Fruit Juices	0.17	2%
104	Cherimoya, raw	Fruits and Fruit Juices	0.16	2%
105	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.16	2%
106	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	0.16	2%
107	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.16	2%
108	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.16	2%
109	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.16	2%
110	Blueberries, raw	Fruits and Fruit Juices	0.16	2%
111	Figs, raw	Fruits and Fruit Juices	0.15	1%
112	Bananas, raw	Fruits and Fruit Juices	0.15	1%
113	Papaya nectar, canned	Fruits and Fruit Juices	0.15	1%
114	Plantains, overripe, raw	Fruits and Fruit Juices	0.15	1%
115	Apricot, with skin, raw	Fruits and Fruit Juices	0.15	1%
116	Plantains, ripe, raw	Fruits and Fruit Juices	0.15	1%
117	Strawberries, raw	Fruits and Fruit Juices	0.14	1%
118	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.14	1%
119	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.14	1%
120	Kiwifruit, green, raw	Fruits and Fruit Juices	0.14	1%

91–120 of 405 foods

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🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Other Nutrient Rankings