🦪 Pork Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
61	Bacon	Pork Products	2.91	27%
62	Bacon	Pork Products	2.9	26%
63	Bacon	Pork Products	2.87	26%
64	Bacon	Pork Products	2.86	26%
65	Bacon	Pork Products	2.81	26%
66	Bacon	Pork Products	2.8	26%
67	Bacon	Pork Products	2.78	25%
68	Bacon; cooked	Pork Products	2.78	25%
69	pork, ground, raw	Pork Products	2.64	24%
70	Bacon	Pork Products	2.52	23%
71	pork, ground, raw	Pork Products	2.4	22%
72	Bacon	Pork Products	2.33	21%
73	pork, loin, boneless	Pork Products	2.33	21%
74	pork, ground, raw	Pork Products	2.31	21%
75	Ham	Pork Products	2.23	20%
76	Pork, ground, raw	Pork Products	2.23	20%
77	Ham	Pork Products	2.22	20%
78	Ham	Pork Products	2.15	20%
79	pork, ground, raw	Pork Products	2.15	20%
80	pork, ground, raw	Pork Products	2.1	19%
81	pork, ground, raw	Pork Products	2.05	19%
82	pork, loin, boneless	Pork Products	1.99	18%
83	pork, tenderloin, boneless	Pork Products	1.95	18%
84	pork, ground, raw	Pork Products	1.93	18%
85	Ham	Pork Products	1.89	17%
86	Ham	Pork Products	1.88	17%
87	Ham	Pork Products	1.87	17%
88	pork, tenderloin, boneless	Pork Products	1.87	17%
89	Ham	Pork Products	1.87	17%
90	pork, tenderloin, boneless	Pork Products	1.86	17%

61–90 of 120 foods

Other Nutrient Rankings