NutriDB

🦪 Pork Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
61Pork, fresh, backribs, separable lean and fat, cooked, roasted3.07
62Pork, cured, bacon, pre-sliced, cooked, pan-fried3.06
63Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted3.06
64Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked3.06
65Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil3.04
66Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried3.03
67Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried3.03
68Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil3.03
69Pork, fresh, variety meats and by-products, tongue, raw3.01
70Pork, fresh, loin, country-style ribs, separable lean only, raw3
71Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted2.96
72Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled2.95
73Pork, cured, shoulder, arm picnic, separable lean only, roasted2.94
74Pork, fresh, variety meats and by-products, stomach, cooked, simmered2.92
75Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted2.91
76Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted2.91
77Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked2.9
78Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled2.89
79Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted2.88
80Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted2.88
81Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried2.88
82Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked2.87
83Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil2.87
84Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil2.87
85Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised2.86
86Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried2.83
87Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw2.83
88Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted2.83
89Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted2.82
90Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted2.82

61–90 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov