🦪 Pork Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
61	Pork, fresh, backribs, separable lean and fat, cooked, roasted	Pork Products	3.07	28%
62	Pork, cured, bacon, pre-sliced, cooked, pan-fried	Pork Products	3.06	28%
63	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	Pork Products	3.06	28%
64	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	Pork Products	3.06	28%
65	Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	3.04	28%
66	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	3.03	28%
67	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	3.03	28%
68	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	3.03	28%
69	Pork, fresh, variety meats and by-products, tongue, raw	Pork Products	3.01	27%
70	Pork, fresh, loin, country-style ribs, separable lean only, raw	Pork Products	3	27%
71	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	Pork Products	2.96	27%
72	Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	Pork Products	2.95	27%
73	Pork, cured, shoulder, arm picnic, separable lean only, roasted	Pork Products	2.94	27%
74	Pork, fresh, variety meats and by-products, stomach, cooked, simmered	Pork Products	2.92	27%
75	Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	2.91	27%
76	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	2.91	27%
77	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	Pork Products	2.9	26%
78	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	Pork Products	2.89	26%
79	Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	Pork Products	2.88	26%
80	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	Pork Products	2.88	26%
81	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	2.88	26%
82	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	Pork Products	2.87	26%
83	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	2.87	26%
84	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	2.87	26%
85	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	Pork Products	2.86	26%
86	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	2.83	26%
87	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw	Pork Products	2.83	26%
88	Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	Pork Products	2.83	26%
89	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	2.82	26%
90	Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	Pork Products	2.82	26%

61–90 of 343 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12