🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
121	Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed	Vegetables and Vegetable Products	0.71	7%
122	Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.71	7%
123	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	0.71	7%
124	Fiddlehead ferns, frozen, unprepared	Vegetables and Vegetable Products	0.71	7%
125	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	0.71	7%
126	Mushrooms, Chanterelle, raw	Vegetables and Vegetable Products	0.71	7%
127	Potato pancakes	Vegetables and Vegetable Products	0.7	6%
128	Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.7	6%
129	Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	0.7	6%
130	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.7	6%
131	Corn, sweet, yellow, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	0.7	6%
132	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	0.7	6%
133	Corn, sweet, white, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	0.7	6%
134	Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.7	6%
135	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	0.69	6%
136	Potatoes, au gratin, home-prepared from recipe using butter	Vegetables and Vegetable Products	0.69	6%
137	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.69	6%
138	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.69	6%
139	Potatoes, au gratin, home-prepared from recipe using margarine	Vegetables and Vegetable Products	0.69	6%
140	Mushroom, oyster	Vegetables and Vegetable Products	0.68	6%
141	Mushroom, oyster	Vegetables and Vegetable Products	0.68	6%
142	Peas, green, canned, drained solids, rinsed in tap water	Vegetables and Vegetable Products	0.68	6%
143	Grape leaves, raw	Vegetables and Vegetable Products	0.67	6%
144	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.67	6%
145	Mushrooms, straw, canned, drained solids	Vegetables and Vegetable Products	0.67	6%
146	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.67	6%
147	Jew's ear, (pepeao), raw	Vegetables and Vegetable Products	0.66	6%
148	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	Vegetables and Vegetable Products	0.66	6%
149	Leeks, (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	0.66	6%
150	Mushrooms, enoki, raw	Vegetables and Vegetable Products	0.65	6%

121–150 of 897 foods

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🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Other Nutrient Rankings