🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
121	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	0.52	5%
122	Collards, raw	Vegetables and Vegetable Products	0.52	5%
123	SPINACH, BABY	Vegetables and Vegetable Products	0.52	5%
124	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.52	5%
125	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.52	5%
126	SPINACH, BABY	Vegetables and Vegetable Products	0.52	5%
127	SPINACH, BABY	Vegetables and Vegetable Products	0.52	5%
128	SPINACH, BABY	Vegetables and Vegetable Products	0.52	5%
129	Collards, raw	Vegetables and Vegetable Products	0.52	5%
130	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.52	5%
131	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.51	5%
132	Mushroom, crimini	Vegetables and Vegetable Products	0.51	5%
133	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	0.51	5%
134	mushrooms, king oyster	Vegetables and Vegetable Products	0.51	5%
135	Tomato, paste, canned, without salt added	Vegetables and Vegetable Products	0.51	5%
136	Mushrooms, white button	Vegetables and Vegetable Products	0.51	5%
137	Mushrooms, white button	Vegetables and Vegetable Products	0.51	5%
138	mushrooms, crimini	Vegetables and Vegetable Products	0.5	5%
139	Broccoli, Cooked, Region 2, n/a, Yes, Minerals - NFY01049P	Vegetables and Vegetable Products	0.5	5%
140	Mushroom, beech	Vegetables and Vegetable Products	0.5	5%
141	cassava flour	Vegetables and Vegetable Products	0.5	5%
142	mushrooms, pioppini	Vegetables and Vegetable Products	0.5	5%
143	Green beans, raw	Vegetables and Vegetable Products	0.49	5%
144	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	0.49	5%
145	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	0.49	5%
146	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.49	5%
147	Broccoli, Region 4, n/a, Yes, Minerals - NFY0104BZ	Vegetables and Vegetable Products	0.49	5%
148	mushrooms, king oyster	Vegetables and Vegetable Products	0.49	4%
149	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.49	4%
150	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.49	4%

121–150 of 745 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12