NutriDB

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
181Asparagus, green, raw0.6
182Onion rings, breaded, par fried, frozen, prepared, heated in oven0.59
183Parsnips, raw0.59
184Asparagus, frozen, unprepared0.59
185Cornsalad, raw0.59
186Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt0.59
187Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt0.59
188Okra, raw0.58
189Peas and carrots, canned, no salt added, solids and liquids0.58
190Broadbeans, immature seeds, raw0.58
191Peas and onions, canned, solids and liquids0.58
192Seaweed, agar, raw0.58
193Peas and carrots, canned, regular pack, solids and liquids0.58
194Mushrooms, white, stir-fried0.57
195Chives, raw0.56
196Radish seeds, sprouted, raw0.56
197Corn, sweet, white, canned, cream style, regular pack0.56
198Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)0.56
199Corn, sweet, yellow and white kernels,  fresh, raw0.56
200Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt0.55
201Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt0.55
202Potatoes, o'brien, frozen, prepared0.55
203Potato flour0.54
204Corn, sweet, white, cooked, boiled, drained, without salt0.54
205Corn, sweet, white, cooked, boiled, drained, with salt0.54
206Taro shoots, cooked, without salt0.54
207Taro, shoots, cooked, with salt0.54
208Broccoli raab, cooked0.54
209Asparagus, raw0.54
210Corn, yellow, whole kernel, frozen, microwaved0.53

181–210 of 897 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov