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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
181Asparagus, green, raw
Vegetables and Vegetable Products
0.65%
182Asparagus, frozen, unprepared
Vegetables and Vegetable Products
0.595%
183Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
0.595%
184Cornsalad, raw
Vegetables and Vegetable Products
0.595%
185Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.595%
186Parsnips, raw
Vegetables and Vegetable Products
0.595%
187Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.595%
188Seaweed, agar, raw
Vegetables and Vegetable Products
0.585%
189Broadbeans, immature seeds, raw
Vegetables and Vegetable Products
0.585%
190Peas and onions, canned, solids and liquids
Vegetables and Vegetable Products
0.585%
191Peas and carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.585%
192Okra, raw
Vegetables and Vegetable Products
0.585%
193Peas and carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.585%
194Mushrooms, white, stir-fried
Vegetables and Vegetable Products
0.575%
195Chives, raw
Vegetables and Vegetable Products
0.565%
196Radish seeds, sprouted, raw
Vegetables and Vegetable Products
0.565%
197Corn, sweet, white, canned, cream style, regular pack
Vegetables and Vegetable Products
0.565%
198Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.565%
199Corn, sweet, yellow and white kernels,  fresh, raw
Vegetables and Vegetable Products
0.565%
200Potatoes, o'brien, frozen, prepared
Vegetables and Vegetable Products
0.555%
201Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.555%
202Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.555%
203Asparagus, raw
Vegetables and Vegetable Products
0.545%
204Potato flour
Vegetables and Vegetable Products
0.545%
205Corn, sweet, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.545%
206Taro shoots, cooked, without salt
Vegetables and Vegetable Products
0.545%
207Taro, shoots, cooked, with salt
Vegetables and Vegetable Products
0.545%
208Broccoli raab, cooked
Vegetables and Vegetable Products
0.545%
209Corn, sweet, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.545%
210Mushrooms, portabella, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
0.535%

181–210 of 897 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov