🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
181	Brussels sprouts, raw	Vegetables and Vegetable Products	0.44	4%
182	Brussels sprouts, raw	Vegetables and Vegetable Products	0.44	4%
183	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.44	4%
184	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.44	4%
185	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.43	4%
186	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.43	4%
187	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.43	4%
188	mushrooms, enoki	Vegetables and Vegetable Products	0.43	4%
189	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.43	4%
190	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.43	4%
191	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.43	4%
192	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	0.43	4%
193	Spinach, mature	Vegetables and Vegetable Products	0.42	4%
194	Spinach, mature	Vegetables and Vegetable Products	0.42	4%
195	Green beans, raw	Vegetables and Vegetable Products	0.42	4%
196	Broccoli, Region 1, n/a, Yes, Minerals - NFY01047O	Vegetables and Vegetable Products	0.42	4%
197	Broccoli, raw	Vegetables and Vegetable Products	0.42	4%
198	Broccoli, Pass 2, Region 1, n/a, Yes, Minerals - NFY010CUG	Vegetables and Vegetable Products	0.42	4%
199	Broccoli, raw	Vegetables and Vegetable Products	0.42	4%
200	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.42	4%
201	carrots, mature, raw	Vegetables and Vegetable Products	0.42	4%
202	mushrooms, crimini	Vegetables and Vegetable Products	0.42	4%
203	Green beans, raw	Vegetables and Vegetable Products	0.42	4%
204	mushrooms, crimini	Vegetables and Vegetable Products	0.42	4%
205	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.41	4%
206	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.41	4%
207	Collards, raw	Vegetables and Vegetable Products	0.41	4%
208	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.41	4%
209	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.41	4%
210	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.41	4%

181–210 of 745 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12