NutriDB

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
271Corn, sweet, white, canned, vacuum pack, no salt added0.46
272Corn, sweet, yellow, canned, vacuum pack, regular pack0.46
273Corn, sweet, yellow, raw0.46
274Spinach, canned, regular pack, drained solids0.46
275Corn, sweet, white, canned, vacuum pack, regular pack0.46
276Collards, raw0.46
277Peas and carrots, frozen, cooked, boiled, drained, without salt0.45
278Corn, sweet, white, raw0.45
279Drumstick pods, raw0.45
280Peas and carrots, frozen, cooked, boiled, drained, with salt0.45
281Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt0.45
282Broccoli, cooked, boiled, drained, with salt0.45
283Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt0.45
284Broccoli, cooked, boiled, drained, without salt0.45
285Vegetables, mixed, frozen, unprepared0.45
286Spinach, baby0.45
287Spinach, baby0.45
288Potatoes, boiled, cooked in skin, skin, without salt0.44
289Lambsquarters, raw0.44
290Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt0.44
291Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt0.44
292Potatoes, boiled, cooked in skin, skin, with salt0.44
293Okra, cooked, boiled, drained, without salt0.43
294Succotash, (corn and limas), canned, with cream style corn0.43
295Vinespinach, (basella), raw0.43
296Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated0.43
297Okra, cooked, boiled, drained, with salt0.43
298Spinach, mature0.42
299Spinach, mature0.42
300Drumstick pods, cooked, boiled, drained, without salt0.42

271–300 of 897 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov