🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
271	Minerals, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AM	Vegetables and Vegetable Products	0.34	3%
272	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	0.34	3%
273	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.34	3%
274	cassava flour	Vegetables and Vegetable Products	0.34	3%
275	mushrooms, portabella	Vegetables and Vegetable Products	0.33	3%
276	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913Q1	Vegetables and Vegetable Products	0.33	3%
277	ONIONS, YELLOW	Vegetables and Vegetable Products	0.33	3%
278	Kale	Vegetables and Vegetable Products	0.33	3%
279	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913SS	Vegetables and Vegetable Products	0.33	3%
280	Romaine Lettuce, Pass 2, Region 1 - Minerals - NFY0105FQ	Vegetables and Vegetable Products	0.33	3%
281	Collards, raw	Vegetables and Vegetable Products	0.33	3%
282	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.33	3%
283	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.33	3%
284	peppers, bell, red, raw, mini	Vegetables and Vegetable Products	0.33	3%
285	Brussels sprouts, raw	Vegetables and Vegetable Products	0.33	3%
286	Squash, zucchini, raw	Vegetables and Vegetable Products	0.32	3%
287	carrots, mature, raw	Vegetables and Vegetable Products	0.32	3%
288	Minerals, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1206AC	Vegetables and Vegetable Products	0.32	3%
289	Minerals, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY12068Z	Vegetables and Vegetable Products	0.32	3%
290	SPINACH, BABY	Vegetables and Vegetable Products	0.32	3%
291	cassava flour	Vegetables and Vegetable Products	0.32	3%
292	SPINACH, BABY	Vegetables and Vegetable Products	0.32	3%
293	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.32	3%
294	Brussels sprouts, raw	Vegetables and Vegetable Products	0.32	3%
295	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.32	3%
296	Green beans, raw	Vegetables and Vegetable Products	0.32	3%
297	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.31	3%
298	Squash, acorn, raw	Vegetables and Vegetable Products	0.31	3%
299	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.31	3%
300	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.31	3%

271–300 of 745 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12