NutriDB

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
301Broccoli, raw0.42
302Spinach, canned, no salt added, solids and liquids0.42
303Broccoli, raw0.42
304Spinach, canned, regular pack, solids and liquids0.42
305Chicory greens, raw0.42
306Onion rings, breaded, par fried, frozen, prepared, heated in oven0.42
307Brussels sprouts, raw0.42
308Drumstick pods, cooked, boiled, drained, without salt0.42
309Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt0.41
310Taro leaves, raw0.41
311Peas, edible-podded, frozen, unprepared0.41
312Dandelion greens, raw0.41
313Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.41
314Vegetables, mixed, canned, drained solids0.41
315Asparagus, frozen, cooked, boiled, drained, with salt0.41
316Turnip greens, frozen, cooked, boiled, drained, with salt0.41
317Turnip greens, frozen, cooked, boiled, drained, without salt0.41
318Broccoli, raw0.41
319Broccoli, chinese, raw0.41
320Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated0.41
321Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt0.41
322Mung beans, mature seeds, sprouted, raw0.41
323Asparagus, frozen, cooked, boiled, drained, without salt0.41
324Flour, cassava0.41
325Beans, kidney, mature seeds, sprouted, raw0.4
326Potatoes, scalloped, home-prepared with butter0.4
327Asparagus, canned, drained solids0.4
328Artichokes, (globe or french), cooked, boiled, drained, without salt0.4
329Broccoli, flower clusters, raw0.4
330Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt0.4

301–330 of 897 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov