🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
301	Beets, raw	Vegetables and Vegetable Products	0.31	3%
302	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.31	3%
303	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.31	3%
304	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.3	3%
305	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.3	3%
306	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.3	3%
307	mushrooms, portabella	Vegetables and Vegetable Products	0.3	3%
308	Minerals, Onion rings, frozen, Store brand/other (AL,MI) - NFY12068Q	Vegetables and Vegetable Products	0.3	3%
309	cabbage, green, raw	Vegetables and Vegetable Products	0.3	3%
310	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.3	3%
311	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.3	3%
312	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.3	3%
313	Squash, zucchini, raw	Vegetables and Vegetable Products	0.3	3%
314	carrots, mature, raw	Vegetables and Vegetable Products	0.3	3%
315	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.29	3%
316	cabbage, red, raw	Vegetables and Vegetable Products	0.29	3%
317	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.29	3%
318	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.29	3%
319	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.29	3%
320	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913WH	Vegetables and Vegetable Products	0.29	3%
321	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.29	3%
322	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.29	3%
323	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.29	3%
324	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.29	3%
325	Squash, zucchini, raw	Vegetables and Vegetable Products	0.29	3%
326	Beets, raw	Vegetables and Vegetable Products	0.29	3%
327	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.28	3%
328	cabbage, red, raw	Vegetables and Vegetable Products	0.28	3%
329	Squash, zucchini, raw	Vegetables and Vegetable Products	0.28	3%
330	Carrots, frozen, unprepared	Vegetables and Vegetable Products	0.28	3%

301–330 of 745 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12