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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
301Broccoli, raw
Vegetables and Vegetable Products
0.424%
302Spinach, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.424%
303Spinach, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.424%
304Drumstick pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.424%
305Chicory greens, raw
Vegetables and Vegetable Products
0.424%
306Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
0.424%
307Brussels sprouts, raw
Vegetables and Vegetable Products
0.424%
308Broccoli, raw
Vegetables and Vegetable Products
0.424%
309Asparagus, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.414%
310Vegetables, mixed, canned, drained solids
Vegetables and Vegetable Products
0.414%
311Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Vegetables and Vegetable Products
0.414%
312Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
0.414%
313Dandelion greens, raw
Vegetables and Vegetable Products
0.414%
314Turnip greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.414%
315Turnip greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.414%
316Taro leaves, raw
Vegetables and Vegetable Products
0.414%
317Asparagus, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.414%
318Broccoli, raw
Vegetables and Vegetable Products
0.414%
319Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
0.414%
320Mung beans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.414%
321Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Vegetables and Vegetable Products
0.414%
322Broccoli, chinese, raw
Vegetables and Vegetable Products
0.414%
323Peas, edible-podded, frozen, unprepared
Vegetables and Vegetable Products
0.414%
324Flour, cassava
Vegetables and Vegetable Products
0.414%
325Asparagus, canned, drained solids
Vegetables and Vegetable Products
0.44%
326Potatoes, scalloped, home-prepared with butter
Vegetables and Vegetable Products
0.44%
327Artichokes, (globe or french), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.44%
328Beans, kidney, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.44%
329Potatoes, red, flesh and skin, baked
Vegetables and Vegetable Products
0.44%
330Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
0.44%

301–330 of 897 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov