NutriDB

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
511Potatoes, white, flesh and skin, raw0.29
512Shallots, bulb, peeled, root removed, raw0.28
513Winged bean, immature seeds, cooked, boiled, drained, with salt0.28
514Dandelion greens, cooked, boiled, drained, without salt0.28
515Corn, sweet, yellow, canned, drained solids, rinsed with tap water0.28
516Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.28
517Tomatoes, yellow, raw0.28
518Beans, mung, mature seeds, sprouted, canned, drained solids0.28
519Arrowhead, raw0.28
520Carrots, frozen, unprepared0.28
521Tomato products, canned, sauce, with onions, green peppers, and celery0.28
522Radishes, raw0.28
523Potatoes, canned, drained solids, no salt added0.28
524Potatoes, canned, drained solids0.28
525Dandelion greens, cooked, boiled, drained, with salt0.28
526Broccoli, frozen, chopped, cooked, boiled, drained, without salt0.28
527Broccoli, frozen, chopped, cooked, boiled, drained, with salt0.28
528Winged beans, immature seeds, cooked, boiled, drained, without salt0.28
529Potatoes, mashed, home-prepared, whole milk added0.28
530Cabbage, bok choy, raw0.27
531Collards, frozen, chopped, cooked, boiled, drained, with salt0.27
532Potatoes, boiled, cooked without skin, flesh, without salt0.27
533Kale, cooked, boiled, drained, with salt0.27
534Mountain yam, hawaii, raw0.27
535Beans, shellie, canned, solids and liquids0.27
536Taro, cooked, with salt0.27
537Cauliflower, raw0.27
538Taro, cooked, without salt0.27
539Pumpkin pie mix, canned0.27
540Kale, frozen, cooked, boiled, drained, without salt0.27

511–540 of 897 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov