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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
511Peas and onions, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.293%
512Shallots, bulb, peeled, root removed, raw
Vegetables and Vegetable Products
0.283%
513Tomatoes, yellow, raw
Vegetables and Vegetable Products
0.283%
514Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.283%
515Beans, mung, mature seeds, sprouted, canned, drained solids
Vegetables and Vegetable Products
0.283%
516Carrots, frozen, unprepared
Vegetables and Vegetable Products
0.283%
517Potatoes, canned, drained solids, no salt added
Vegetables and Vegetable Products
0.283%
518Arrowhead, raw
Vegetables and Vegetable Products
0.283%
519Radishes, raw
Vegetables and Vegetable Products
0.283%
520Winged bean, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.283%
521Dandelion greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.283%
522Tomato products, canned, sauce, with onions, green peppers, and celery
Vegetables and Vegetable Products
0.283%
523Potatoes, canned, drained solids
Vegetables and Vegetable Products
0.283%
524Potatoes, mashed, home-prepared, whole milk added
Vegetables and Vegetable Products
0.283%
525Winged beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.283%
526Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Vegetables and Vegetable Products
0.283%
527Dandelion greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.283%
528Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.283%
529Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.283%
530Cabbage, bok choy, raw
Vegetables and Vegetable Products
0.273%
531Tomatoes, crushed, canned
Vegetables and Vegetable Products
0.273%
532Kale, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.273%
533Peas, edible-podded, raw
Vegetables and Vegetable Products
0.273%
534Potatoes, boiled, cooked without skin, flesh, with salt
Vegetables and Vegetable Products
0.273%
535Kale, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.273%
536Taro, cooked, without salt
Vegetables and Vegetable Products
0.273%
537Pumpkin pie mix, canned
Vegetables and Vegetable Products
0.273%
538Mountain yam, hawaii, raw
Vegetables and Vegetable Products
0.273%
539Potatoes, mashed, home-prepared, whole milk and butter added
Vegetables and Vegetable Products
0.273%
540Beans, shellie, canned, solids and liquids
Vegetables and Vegetable Products
0.273%

511–540 of 897 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov