🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
511	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	0.17	2%
512	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	0.17	2%
513	peppers, bell, green, raw	Vegetables and Vegetable Products	0.17	2%
514	carrots, mature, raw	Vegetables and Vegetable Products	0.17	2%
515	Ketchup	Vegetables and Vegetable Products	0.17	2%
516	Ketchup	Vegetables and Vegetable Products	0.17	2%
517	Ketchup	Vegetables and Vegetable Products	0.17	2%
518	Squash, butternut, raw	Vegetables and Vegetable Products	0.17	2%
519	cabbage, green, raw	Vegetables and Vegetable Products	0.17	2%
520	Ketchup	Vegetables and Vegetable Products	0.17	2%
521	Ketchup	Vegetables and Vegetable Products	0.17	2%
522	ONIONS, WHITE	Vegetables and Vegetable Products	0.17	2%
523	Ketchup	Vegetables and Vegetable Products	0.17	2%
524	Onions, red, raw	Vegetables and Vegetable Products	0.17	2%
525	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.17	2%
526	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.17	2%
527	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.17	2%
528	peppers, bell, green, raw	Vegetables and Vegetable Products	0.17	2%
529	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.17	2%
530	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.17	2%
531	Squash, yellow, raw	Vegetables and Vegetable Products	0.16	2%
532	celery, raw	Vegetables and Vegetable Products	0.16	2%
533	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.16	2%
534	Beans snap canned drained	Vegetables and Vegetable Products	0.16	2%
535	Ketchup	Vegetables and Vegetable Products	0.16	2%
536	Beans snap canned drained	Vegetables and Vegetable Products	0.16	2%
537	Ketchup	Vegetables and Vegetable Products	0.16	2%
538	Ketchup	Vegetables and Vegetable Products	0.16	2%
539	Carrots, whole, unprepared - Minerals - NF99140G	Vegetables and Vegetable Products	0.16	2%
540	Ketchup	Vegetables and Vegetable Products	0.16	2%

511–540 of 745 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12