NutriDB

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
271Beans, black, mature seeds, canned, low sodium0.54
272Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed0.53
273MORI-NU, Tofu, silken, soft0.52
274Beans, cannellini, canned, sodium added, drained and rinsed0.52
275Beans, baked, canned, with pork and sweet sauce0.51
276Beans, liquid from stewed kidney beans0.49
277Beans, kidney, all types, mature seeds, canned0.46
278Soy sauce made from soy (tamari)0.43
279Bacon, meatless0.42
280Noodles, chinese, cellophane or long rice (mung beans), dehydrated0.41
281SILK Chai, soymilk0.37
282SILK Mocha, soymilk0.37
283Vitasoy USA, Vitasoy Organic Creamy Original Soymilk0.37
284SILK Coffee, soymilk0.37
285Vitasoy USA, Vitasoy Light Vanilla Soymilk0.37
286Soymilk, chocolate, with added calcium, vitamins A and D0.34
287Soymilk, chocolate, unfortified0.34
288MORI-NU, Tofu, silken, lite firm0.33
289Soy milk, unsweetened, plain, shelf stable0.31
290Soy milk, unsweetened, plain, shelf stable0.31
291Tofu yogurt0.31
292Soy milk, sweetened, plain, refrigerated0.26
293Soymilk, original and vanilla, with added calcium, vitamins A and D0.26
294MORI-NU, Tofu, silken, lite extra firm0.26
295SILK Plus for Bone Health, soymilk0.25
296SILK Unsweetened, soymilk0.25
297SILK Plain, soymilk0.25
298SILK Light Plain, soymilk0.25
299SILK Plus Fiber, soymilk0.25
300SILK Light Vanilla, soymilk0.25

271–300 of 314 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov