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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
271Beans, black, mature seeds, canned, low sodium
Legumes and Legume Products
0.545%
272Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
Legumes and Legume Products
0.535%
273MORI-NU, Tofu, silken, soft
Legumes and Legume Products
0.525%
274Beans, cannellini, canned, sodium added, drained and rinsed
Legumes and Legume Products
0.525%
275Beans, baked, canned, with pork and sweet sauce
Legumes and Legume Products
0.515%
276Beans, liquid from stewed kidney beans
Legumes and Legume Products
0.495%
277Beans, kidney, all types, mature seeds, canned
Legumes and Legume Products
0.464%
278Soy sauce made from soy (tamari)
Legumes and Legume Products
0.434%
279Bacon, meatless
Legumes and Legume Products
0.424%
280Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Legumes and Legume Products
0.414%
281SILK Chai, soymilk
Legumes and Legume Products
0.373%
282SILK Mocha, soymilk
Legumes and Legume Products
0.373%
283Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Legumes and Legume Products
0.373%
284SILK Coffee, soymilk
Legumes and Legume Products
0.373%
285Vitasoy USA, Vitasoy Light Vanilla Soymilk
Legumes and Legume Products
0.373%
286Soymilk, chocolate, with added calcium, vitamins A and D
Legumes and Legume Products
0.343%
287Soymilk, chocolate, unfortified
Legumes and Legume Products
0.343%
288MORI-NU, Tofu, silken, lite firm
Legumes and Legume Products
0.333%
289Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
0.313%
290Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
0.313%
291Tofu yogurt
Legumes and Legume Products
0.313%
292Soy milk, sweetened, plain, refrigerated
Legumes and Legume Products
0.262%
293Soymilk, original and vanilla, with added calcium, vitamins A and D
Legumes and Legume Products
0.262%
294MORI-NU, Tofu, silken, lite extra firm
Legumes and Legume Products
0.262%
295SILK Plus for Bone Health, soymilk
Legumes and Legume Products
0.252%
296SILK Unsweetened, soymilk
Legumes and Legume Products
0.252%
297SILK Plain, soymilk
Legumes and Legume Products
0.252%
298SILK Light Plain, soymilk
Legumes and Legume Products
0.252%
299SILK Plus Fiber, soymilk
Legumes and Legume Products
0.252%
300SILK Light Vanilla, soymilk
Legumes and Legume Products
0.252%

271–300 of 314 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov