栄養DB

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
421Beans, Dry, Pinto, 710 (0% moisture)3.4
422Beans, Dry, Black, 11F-8003 (0% moisture)3.4
423Beans, Dry, Great Northern, 683 (0% moisture)3.4
424Beans, Dry, Black, 244 (0% moisture)3.4
425Beans, Dry, Small Red, 813 (0% moisture)3.4
426Beans, Dry, Great Northern, 662 (0% moisture)3.4
427Beans, Dry, Black, 574 (0% moisture)3.4
428Beans, Dry, Pinto, 653 (0% moisture)3.4
429Beans, Dry, Great Northern, 11F-8093 (0% moisture)3.4
430Beans, Dry, Small Red, 722 (0% moisture)3.4
431Beans, Dry, Pink, 11F-8058 (0% moisture)3.4
432Beans, Dry, Small White, 11F-8160 (0% moisture)3.4
433Beans, Dry, Pinto, 494 (0% moisture)3.4
434Beans, Dry, Black, 301 (0% moisture)3.39
435Beans, Dry, Black, 602 (0% moisture)3.39
436Beans, Dry, Great Northern, 11F-8090 (0% moisture)3.39
437Beans, Dry, Small Red, 487 (0% moisture)3.38
438Beans, Dry, Navy, 595 (0% moisture)3.38
439Beans, Dry, Pinto, 11F-8170 (0% moisture)3.38
440Beans, Dry, Pinto, 11F-8178 (0% moisture)3.38
441Beans, Dry, Navy, 260 (0% moisture)3.38
442Beans, Dry, Small Red, 488 (0% moisture)3.38
443Beans, Dry, Great Northern, 730 (0% moisture)3.38
444Beans, Dry, Great Northern, 306 (0% moisture)3.38
445beans, chickpeas/garbanzos, dry3.38
446Beans, Dry, Tan, 11F-8005 (0% moisture)3.38
447Beans, Dry, Great Northern, 315 (0% moisture)3.38
448Beans, Dry, Great Northern, 766 (0% moisture)3.37
449Beans, Dry, Black (0% moisture)3.37
450Beans, Dry, Great Northern, 11F-8068 (0% moisture)3.37

421450 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov