🦪 Sweets — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
181	Syrups, table blends, pancake, with 2% maple, with added potassium	Sweets	0.23	2%
182	Syrups, table blends, pancake, with 2% maple	Sweets	0.23	2%
183	Puddings, tapioca, ready-to-eat	Sweets	0.22	2%
184	Honey	Sweets	0.22	2%
185	Syrups, table blends, pancake, with butter	Sweets	0.22	2%
186	Candies, taffy, prepared-from-recipe	Sweets	0.21	2%
187	Syrups, table blends, pancake, reduced-calorie	Sweets	0.2	2%
188	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	0.2	2%
189	Syrup, Cane	Sweets	0.19	2%
190	Candies, fruit snacks, with high vitamin C	Sweets	0.19	2%
191	Snacks, fruit leather, pieces	Sweets	0.19	2%
192	Snacks, fruit leather, rolls	Sweets	0.19	2%
193	Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	0.19	2%
194	Desserts, apple crisp, prepared-from-recipe	Sweets	0.18	2%
195	Candies, HERSHEY'S SKOR Toffee Bar	Sweets	0.17	2%
196	Puddings, tapioca, ready-to-eat, fat free	Sweets	0.17	2%
197	Puddings, vanilla, ready-to-eat	Sweets	0.16	2%
198	Frozen novelties, ice type, pop	Sweets	0.15	1%
199	Candies, fudge, vanilla, prepared-from-recipe	Sweets	0.15	1%
200	Syrups, malt	Sweets	0.14	1%
201	Gelatins, dry powder, unsweetened	Sweets	0.14	1%
202	Syrups, grenadine	Sweets	0.13	1%
203	Candies, toffee, prepared-from-recipe	Sweets	0.12	1%
204	Candies, HEATH BITES	Sweets	0.11	1%
205	Frozen novelties, ice type, pineapple-coconut	Sweets	0.11	1%
206	Candies, confectioner's coating, butterscotch	Sweets	0.11	1%
207	Pie fillings, blueberry, canned	Sweets	0.1	1%
208	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Sweets	0.1	1%
209	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.1	1%
210	Candies, KIT KAT Wafer Bar	Sweets	0.09	1%

181–210 of 286 foods

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🦪 Sweets — Highest Zinc(per 100g)

Other Nutrient Rankings