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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Sweets — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
181Syrups, table blends, pancake, with 2% maple, with added potassium
Sweets
0.232%
182Syrups, table blends, pancake, with 2% maple
Sweets
0.232%
183Puddings, tapioca, ready-to-eat
Sweets
0.222%
184Honey
Sweets
0.222%
185Syrups, table blends, pancake, with butter
Sweets
0.222%
186Candies, taffy, prepared-from-recipe
Sweets
0.212%
187Syrups, table blends, pancake, reduced-calorie
Sweets
0.22%
188Jams, preserves, marmalades, sweetened with fruit juice
Sweets
0.22%
189Syrup, Cane
Sweets
0.192%
190Candies, fruit snacks, with high vitamin C
Sweets
0.192%
191Snacks, fruit leather, pieces
Sweets
0.192%
192Snacks, fruit leather, rolls
Sweets
0.192%
193Puddings, all flavors except chocolate, low calorie, regular, dry mix
Sweets
0.192%
194Desserts, apple crisp, prepared-from-recipe
Sweets
0.182%
195Candies, HERSHEY'S SKOR Toffee Bar
Sweets
0.172%
196Puddings, tapioca, ready-to-eat, fat free
Sweets
0.172%
197Puddings, vanilla, ready-to-eat
Sweets
0.162%
198Frozen novelties, ice type, pop
Sweets
0.151%
199Candies, fudge, vanilla, prepared-from-recipe
Sweets
0.151%
200Syrups, malt
Sweets
0.141%
201Gelatins, dry powder, unsweetened
Sweets
0.141%
202Syrups, grenadine
Sweets
0.131%
203Candies, toffee, prepared-from-recipe
Sweets
0.121%
204Candies, HEATH BITES
Sweets
0.111%
205Frozen novelties, ice type, pineapple-coconut
Sweets
0.111%
206Candies, confectioner's coating, butterscotch
Sweets
0.111%
207Pie fillings, blueberry, canned
Sweets
0.11%
208Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
Sweets
0.11%
209Puddings, all flavors except chocolate, low calorie, instant, dry mix
Sweets
0.11%
210Candies, KIT KAT Wafer Bar
Sweets
0.091%

181–210 of 286 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov