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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Zinc

🦪 Sweets — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
241Pie fillings, canned, cherry
Sweets
0.051%
242Candies, jellybeans
Sweets
0.051%
243Flan, caramel custard, dry mix
Sweets
0.040%
244Candies, marshmallows
Sweets
0.040%
245Frozen novelties, ice type, fruit, no sugar added
Sweets
0.040%
246Marmalade, orange
Sweets
0.040%
247Puddings, banana, dry mix, instant
Sweets
0.040%
248Toppings, marshmallow cream
Sweets
0.040%
249Syrups, corn, dark
Sweets
0.040%
250Sweeteners, sugar substitute, granulated, brown
Sweets
0.040%
251Candies, fondant, prepared-from-recipe
Sweets
0.040%
252Desserts, rennin, vanilla, dry mix
Sweets
0.040%
253Pie fillings, apple, canned
Sweets
0.040%
254Puddings, banana, dry mix, instant, with added oil
Sweets
0.040%
255Sugar, turbinado
Sweets
0.030%
256Sugars, brown
Sweets
0.030%
257Jellies, reduced sugar, home preserved
Sweets
0.030%
258Frozen novelties, ice type, italian, restaurant-prepared
Sweets
0.030%
259Syrups, table blends, corn, refiner, and sugar
Sweets
0.030%
260Jellies
Sweets
0.030%
261Puddings, vanilla, dry mix, regular
Sweets
0.020%
262Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Sweets
0.020%
263Syrups, corn, high-fructose
Sweets
0.020%
264Puddings, lemon, dry mix, regular
Sweets
0.020%
265Frostings, cream cheese-flavor, ready-to-eat
Sweets
0.020%
266Frozen novelties, juice type, orange
Sweets
0.020%
267Frozen novelties, ice type, lime
Sweets
0.020%
268Frostings, white, fluffy, dry mix, prepared with water
Sweets
0.020%
269Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
Sweets
0.020%
270Sugars, granulated
Sweets
0.010%

241–270 of 286 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov