NutriDB

🦪 Meals, Entrees, and Side Dishes — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
61Pasta with Sliced Franks in Tomato Sauce, canned entree0.52
62Egg rolls, chicken, refrigerated, heated0.52
63Spaghetti with meat sauce, frozen entree0.51
64Spaghetti, with meatballs in tomato sauce, canned0.51
65Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved0.48
66Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix0.47
67Rice and vermicelli mix, chicken flavor, prepared with 80% margarine0.46
68Macaroni and Cheese, canned entree0.45
69Egg rolls, vegetable, frozen, prepared0.45
70Dumpling, potato- or cheese-filled, frozen0.44
71Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees0.43
72Rice and vermicelli mix, beef flavor, prepared with 80% margarine0.42
73Chicken pot pie, frozen entree, prepared0.42
74Ravioli, meat-filled, with tomato sauce or meat sauce, canned0.39
75Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine0.39
76Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.38
77Pasta with tomato sauce, no meat, canned0.38
78Ravioli, cheese-filled, canned0.36
79Potato salad with egg0.33
80Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)0.3

61–80 of 80 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov