🦪 Meals, Entrees, and Side Dishes — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
61	Pasta with Sliced Franks in Tomato Sauce, canned entree	Meals, Entrees, and Side Dishes	0.52	5%
62	Egg rolls, chicken, refrigerated, heated	Meals, Entrees, and Side Dishes	0.52	5%
63	Spaghetti with meat sauce, frozen entree	Meals, Entrees, and Side Dishes	0.51	5%
64	Spaghetti, with meatballs in tomato sauce, canned	Meals, Entrees, and Side Dishes	0.51	5%
65	Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	Meals, Entrees, and Side Dishes	0.48	4%
66	Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	Meals, Entrees, and Side Dishes	0.47	4%
67	Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.46	4%
68	Macaroni and Cheese, canned entree	Meals, Entrees, and Side Dishes	0.45	4%
69	Egg rolls, vegetable, frozen, prepared	Meals, Entrees, and Side Dishes	0.45	4%
70	Dumpling, potato- or cheese-filled, frozen	Meals, Entrees, and Side Dishes	0.44	4%
71	Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	Meals, Entrees, and Side Dishes	0.43	4%
72	Rice and vermicelli mix, beef flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.42	4%
73	Chicken pot pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	0.42	4%
74	Ravioli, meat-filled, with tomato sauce or meat sauce, canned	Meals, Entrees, and Side Dishes	0.39	4%
75	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.39	4%
76	Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	Meals, Entrees, and Side Dishes	0.38	4%
77	Pasta with tomato sauce, no meat, canned	Meals, Entrees, and Side Dishes	0.38	4%
78	Ravioli, cheese-filled, canned	Meals, Entrees, and Side Dishes	0.36	3%
79	Potato salad with egg	Meals, Entrees, and Side Dishes	0.33	3%
80	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	Meals, Entrees, and Side Dishes	0.3	3%

61–80 of 80 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12