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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Dairy and Egg Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
61Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
69754%
62Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
69353%
63Cheese, white, queso blanco
Dairy and Egg Products
69053%
64Cheese, colby
Dairy and Egg Products
68553%
65Cheese, pasteurized process, American, low fat
Dairy and Egg Products
68453%
66Cheese food, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
68253%
67Cheese food, pasteurized process, American, without added vitamin D
Dairy and Egg Products
68253%
68Cheese, mexican, queso anejo
Dairy and Egg Products
68052%
69Cheese, brick
Dairy and Egg Products
67452%
70Cheese, caraway
Dairy and Egg Products
67352%
71Cheese, roquefort
Dairy and Egg Products
66251%
72Cheese, dry white, queso seco
Dairy and Egg Products
66151%
73Cheese, mexican, queso asadero
Dairy and Egg Products
66151%
74Cheese, dry white, queso seco
Dairy and Egg Products
66151%
75Cheese, dry white, queso seco
Dairy and Egg Products
66151%
76Cheese, Mexican blend
Dairy and Egg Products
65951%
77Cheese, mexican, queso chihuahua
Dairy and Egg Products
65150%
78Cheese, port de salut
Dairy and Egg Products
65050%
79Cheese, cheshire
Dairy and Egg Products
64350%
80Cheese, pasteurized process, cheddar or American, low sodium
Dairy and Egg Products
61647%
81Cheese, pasteurized process, pimento
Dairy and Egg Products
61447%
82Cheese substitute, mozzarella
Dairy and Egg Products
61047%
83Cheese, queso fresco, solid
Dairy and Egg Products
601.846%
84Cheese, mozzarella, whole milk, low moisture
Dairy and Egg Products
57544%
85KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Dairy and Egg Products
57444%
86Cheese, fresh, queso fresco
Dairy and Egg Products
56644%
87Cheese, american cheddar, imitation
Dairy and Egg Products
56243%
88Cheese spread, pasteurized process, American
Dairy and Egg Products
56243%
89Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products
55743%
90Cheese, fontina
Dairy and Egg Products
55042%

61–90 of 337 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov