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Nutrient Rankings/Calcium

🦴 Poultry Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodCalcium(mg)
91chicken, thighs, boneless, skinless4.61
92chicken, breast, boneless, skinless4.56
93chicken, breast, boneless, skinless4.46
94chicken, breast, boneless, skinless4.3
95Chicken, ground, raw4.29
96chicken, thighs, boneless, skinless4.2
97Chicken, ground, breast meat only, raw4.07
98Chicken, breast, boneless, skinless, raw3.94
99chicken, breast, boneless, skinless3.74
100chicken, breast, boneless, skinless3.7
101chicken, breast, boneless, skinless3.67
102chicken, breast, boneless, skinless3.63
103chicken, breast, boneless, skinless3.45

91–103 of 103 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov