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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Breakfast Cereals — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
151Cereals ready-to-eat, POST, GOLDEN CRISP
Breakfast Cereals
151%
152Cereals, farina, unenriched, dry
Breakfast Cereals
141%
153Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Breakfast Cereals
141%
154Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Breakfast Cereals
131%
155Cereals ready-to-eat, POST, Honeycomb Cereal
Breakfast Cereals
111%
156Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Breakfast Cereals
111%
157Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Breakfast Cereals
111%
158Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Breakfast Cereals
111%
159Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Breakfast Cereals
111%
160Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Breakfast Cereals
111%
161Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Breakfast Cereals
111%
162Cereals ready-to-eat, QUAKER, Christmas Crunch
Breakfast Cereals
111%
163Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Breakfast Cereals
111%
164Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Breakfast Cereals
111%
165Cereals ready-to-eat, QUAKER, KING VITAMAN
Breakfast Cereals
101%
166Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Breakfast Cereals
91%
167Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Breakfast Cereals
91%
168Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Breakfast Cereals
91%
169Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Breakfast Cereals
91%
170Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Breakfast Cereals
91%
171Cereals ready-to-eat, RALSTON Crispy Hexagons
Breakfast Cereals
81%
172Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Breakfast Cereals
81%
173Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Breakfast Cereals
81%
174Millet, puffed
Breakfast Cereals
81%
175Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Breakfast Cereals
71%
176Cereals, whole wheat hot natural cereal, cooked with water, with salt
Breakfast Cereals
71%
177Cereals, whole wheat hot natural cereal, cooked with water, without salt
Breakfast Cereals
71%
178Cereals ready-to-eat, rice, puffed, fortified
Breakfast Cereals
61%
179Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Breakfast Cereals
50%
180Cereals, CREAM OF RICE, dry
Breakfast Cereals
50%

151–180 of 193 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov