NutriDB

🦴 Breakfast Cereals — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
151Cereals ready-to-eat, POST, GOLDEN CRISP15
152Cereals, farina, unenriched, dry14
153Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS14
154Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size13
155Cereals ready-to-eat, POST, Honeycomb Cereal11
156Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES11
157Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt11
158Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S11
159Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal11
160Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt11
161Cereals ready-to-eat, QUAKER, CAP'N CRUNCH11
162Cereals ready-to-eat, QUAKER, Christmas Crunch11
163Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS11
164Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch11
165Cereals ready-to-eat, QUAKER, KING VITAMAN10
166Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP9
167Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice9
168Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH9
169Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt9
170Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt9
171Cereals ready-to-eat, RALSTON Crispy Hexagons8
172Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt8
173Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt8
174Millet, puffed8
175Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice7
176Cereals, whole wheat hot natural cereal, cooked with water, with salt7
177Cereals, whole wheat hot natural cereal, cooked with water, without salt7
178Cereals ready-to-eat, rice, puffed, fortified6
179Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS5
180Cereals, CREAM OF RICE, dry5

151–180 of 193 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov