NutriDB

🦴 Pork Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
31Pork, cured, feet, pickled32
32Pork, fresh, backribs, separable lean and fat, raw31
33Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted31
34Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled31
35Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted31
36Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw30
37Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted30
38Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled28
39Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled28
40Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted28
41Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised27
42Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted27
43Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted27
44Pork loin, fresh, backribs, bone-in, raw, lean only26
45Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised26
46Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled26
47Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised26
48Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered25
49Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised25
50Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw25
51Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted25
52Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw24
53Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted24
54Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled24
55Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled23
56Pork, fresh, separable fat, cooked22
57Pork, fresh, composite of separable fat, with added solution, raw22
58Pork, fresh, ground, cooked22
59Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked22
60Pork, fresh, loin, country-style ribs, separable lean and fat, raw22

31–60 of 342 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov