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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Pork Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
31Pork, cured, feet, pickled
Pork Products
323%
32Pork, fresh, backribs, separable lean and fat, raw
Pork Products
312%
33Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Pork Products
312%
34Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork Products
312%
35Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
312%
36Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork Products
302%
37Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
302%
38Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
282%
39Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
282%
40Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork Products
282%
41Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork Products
272%
42Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
272%
43Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork Products
272%
44Pork loin, fresh, backribs, bone-in, raw, lean only
Pork Products
262%
45Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork Products
262%
46Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork Products
262%
47Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Pork Products
262%
48Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Pork Products
252%
49Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork Products
252%
50Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
252%
51Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Pork Products
252%
52Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork Products
242%
53Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork Products
242%
54Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
242%
55Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
232%
56Pork, fresh, separable fat, cooked
Pork Products
222%
57Pork, fresh, composite of separable fat, with added solution, raw
Pork Products
222%
58Pork, fresh, ground, cooked
Pork Products
222%
59Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork Products
222%
60Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork Products
222%

31–60 of 342 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

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Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov