NutriDB

🦴 Pork Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
61Pork, fresh, variety meats and by-products, ears, frozen, raw21
62Pork, fresh, loin, whole, separable lean and fat, cooked, braised21
63Pork, fresh, loin, country-style ribs, separable lean only, raw21
64Pork, ground, 84% lean / 16% fat, cooked, crumbles20
65Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked20
66Pork, ground, 72% lean / 28% fat, cooked, pan-broiled20
67Pork, ground, 84% lean / 16% fat, cooked, pan-broiled20
68Pork, ground, 96% lean / 4% fat, cooked, pan-broiled20
69Pork, ground, 72% lean / 28% fat, cooked, crumbles20
70Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked20
71Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw19
72Pork, ground, 96% lean / 4% fat, cooked, crumbles19
73Pork, fresh, variety meats and by-products, tongue, cooked, braised19
74Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw19
75Pork, fresh, loin, whole, separable lean and fat, cooked, broiled19
76Pork, pickled pork hocks19
77Pork, fresh, carcass, separable lean and fat, raw19
78Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted19
79Pork, fresh, spareribs, separable lean and fat, cooked, roasted19
80Pork, fresh, loin, whole, separable lean and fat, cooked, roasted19
81Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted19
82Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked18
83Pork, fresh, shoulder, whole, separable lean only, cooked, roasted18
84Pork, fresh, loin, whole, separable lean and fat, raw18
85Pork, fresh, loin, whole, separable lean only, cooked, roasted18
86Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw18
87Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered18
88Pork, fresh, variety meats and by-products, tail, raw18
89Pork, fresh, loin, whole, separable lean only, cooked, braised18
90Pork, fresh, loin, whole, separable lean only, cooked, broiled17

61–90 of 342 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov