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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Pork Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
61Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork Products
212%
62Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork Products
212%
63Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork Products
212%
64Pork, ground, 84% lean / 16% fat, cooked, crumbles
Pork Products
202%
65Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products
202%
66Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Pork Products
202%
67Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Pork Products
202%
68Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Pork Products
202%
69Pork, ground, 72% lean / 28% fat, cooked, crumbles
Pork Products
202%
70Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork Products
202%
71Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork Products
192%
72Pork, ground, 96% lean / 4% fat, cooked, crumbles
Pork Products
192%
73Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork Products
192%
74Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Pork Products
192%
75Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork Products
192%
76Pork, pickled pork hocks
Pork Products
192%
77Pork, fresh, carcass, separable lean and fat, raw
Pork Products
192%
78Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
192%
79Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork Products
192%
80Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork Products
192%
81Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork Products
192%
82Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork Products
181%
83Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork Products
181%
84Pork, fresh, loin, whole, separable lean and fat, raw
Pork Products
181%
85Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork Products
181%
86Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork Products
181%
87Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork Products
181%
88Pork, fresh, variety meats and by-products, tail, raw
Pork Products
181%
89Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork Products
181%
90Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork Products
171%

61–90 of 342 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov