NutriDB

🦴 Legumes and Legume Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
181Beans, great northern, canned, sodium added, drained and rinsed67.16
182Beans, kidney, california red, mature seeds, cooked, boiled, without salt66
183Vitasoy USA Azumaya, Silken Tofu66
184Beans, adzuki, mature seeds, raw66
185Beans, kidney, california red, mature seeds, cooked, boiled, with salt66
186Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water64
187Beans, navy, canned, sodium added, drained and rinsed63.91
188Sausage, meatless63
189Beans, pinto, canned, drained solids63
190Beans, french, mature seeds, cooked, boiled, without salt63
191Beans, french, mature seeds, cooked, boiled, with salt63
192Beans, yellow, mature seeds, cooked, boiled, without salt62
193Beans, yellow, mature seeds, cooked, boiled, with salt62
194Peanuts, valencia, raw62
195Lentils, dry61.85
196Peanuts, all types, oil-roasted, without salt61
197Beans, baked, home prepared61
198Peanuts, all types, oil-roasted, with salt61
199Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed60.25
200Peanuts, all types, dry-roasted, without salt58
201Peanuts, all types, dry-roasted, with salt58
202Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water58
203Miso57
204Chickpeas (garbanzo beans, bengal gram), mature seeds, raw57
205Beans, kidney, red, mature seeds, canned, drained solids57
206Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed56.94
207Beans, baked, canned, with pork and tomato sauce56
208Beans, pinto, canned, sodium added, drained and rinsed55.23
209Peanuts, all types, cooked, boiled, with salt55
210Vermicelli, made from soy55

181–210 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov