栄養DB

🦴 Legumes and Legume Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
271Beans, Dry, Black, 318 (0% moisture)199
272Beans, Dry, Pinto, 454 (0% moisture)199
273Beans, Dry, Pinto, 390 (0% moisture)198
274Beans, Dry, Great Northern, 688 (0% moisture)198
275Beans, Dry, Carioca, 217 (0% moisture)198
276Beans, Dry, Pinto, 334 (0% moisture)198
277Beans, Dry, Great Northern, 339 (0% moisture)198
278Beans, Dry, Great Northern, 474 (0% moisture)198
279Beans, Dry, Tan, 577 (0% moisture)197
280Beans, Dry, Black, 219 (0% moisture)197
281Beans, Dry, Great Northern, 11F-8051 (0% moisture)197
282Beans, Dry, Tan, 302 (0% moisture)197
283Beans, Dry, Navy, 213 (0% moisture)197
284Beans, Dry, Great Northern, 11F-8110 (0% moisture)197
285Beans, Dry, Black, 11F-8044 (0% moisture)197
286Beans, Dry, Small Red, 722 (0% moisture)196
287Beans, Dry, Pinto, 787 (0% moisture)196
288Beans, Dry, Small White, 11F-8057 (0% moisture)196
289Beans, Dry, Black, 11F-8158 (0% moisture)196
290Beans, Dry, Pinto, 432 (0% moisture)196
291Beans, Dry, Great Northern, 412 (0% moisture)196
292Beans, Dry, Great Northern, 375 (0% moisture)195
293Beans, Dry, Carioca, 622 (0% moisture)195
294Beans, Dry, Great Northern, 616 (0% moisture)195
295Beans, Dry, Pinto, 715 (0% moisture)194
296Beans, Dry, Pinto, 11F-8012 (0% moisture)194
297Beans, Dry, Carioca (0% moisture)194
298Beans, Dry, Black, 11F-8003 (0% moisture)194
299Beans, Dry, Black, 472 (0% moisture)194
300Beans, Dry, Navy, 556 (0% moisture)194

271300 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov