NutriDB

🦴 Legumes and Legume Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
271Hyacinth beans, mature seeds, cooked, boiled, with salt40
272Hyacinth beans, mature seeds, cooked, boiled, without salt40
273Beans, baked, canned, with pork and sweet sauce39
274Broadbeans (fava beans), mature seeds, cooked, boiled, without salt36
275Broadbeans (fava beans), mature seeds, cooked, boiled, with salt36
276MORI-NU, Tofu, silken, lite firm36
277Lentils, raw35
278Peanut butter, smooth, reduced fat35
279Beans, black, mature seeds, canned, low sodium35
280Beans, kidney, all types, mature seeds, cooked, boiled, without salt35
281Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium35
282Refried beans, canned, vegetarian35
283Chicken, meatless35
284Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids35
285Beans, black turtle, mature seeds, canned35
286Beans, baked, canned, plain or vegetarian34
287Beans, cranberry (roman), mature seeds, canned34
288Refried beans, canned, fat-free34
289Beans, kidney, all types, mature seeds, canned34
290Soy sauce made from soy and wheat (shoyu)33
291Frankfurter, meatless33
292Frijoles rojos volteados (Refried beans, red, canned)33
293MORI-NU, Tofu, silken, firm32
294MORI-NU, Tofu, silken, soft31
295MORI-NU, Tofu, silken, extra firm31
296Beans, chili, barbecue, ranch style, cooked31
297Soy sauce made from soy and wheat (shoyu), low sodium30
298Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium29
299Vegetarian meatloaf or patties29
300Refried beans, canned, traditional, reduced sodium29

271–300 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov