🦴 Cereal Grains and Pasta — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
181	brown rice, long grain, unenriched	Cereal Grains and Pasta	8.57	1%
182	brown rice, long grain, unenriched	Cereal Grains and Pasta	8.32	1%
183	brown rice, long grain, unenriched	Cereal Grains and Pasta	8.24	1%
184	brown rice, long grain, unenriched	Cereal Grains and Pasta	8.06	1%
185	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	8.06	1%
186	FLOUR, RICE, BROWN (ORGANIC)	Cereal Grains and Pasta	8	1%
187	brown rice, long grain, unenriched	Cereal Grains and Pasta	7.88	1%
188	sorghum, flour	Cereal Grains and Pasta	7.71	1%
189	millet, whole grain	Cereal Grains and Pasta	7.59	1%
190	brown rice, long grain, unenriched	Cereal Grains and Pasta	7.31	1%
191	brown rice, long grain, unenriched	Cereal Grains and Pasta	7.24	1%
192	millet, whole grain	Cereal Grains and Pasta	6.97	1%
193	sorghum, flour	Cereal Grains and Pasta	6.39	1%
194	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	6	1%
195	Flour, rice, white, unenriched	Cereal Grains and Pasta	6	1%
196	FLOUR, RICE, WHITE	Cereal Grains and Pasta	6	1%
197	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	6	1%
198	white rice, long grain, unenriched	Cereal Grains and Pasta	5.3	0%
199	FLOUR, RICE, WHITE	Cereal Grains and Pasta	5	0%
200	FLOUR, RICE, WHITE	Cereal Grains and Pasta	5	0%
201	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	5	0%
202	FLOUR, RICE, WHITE	Cereal Grains and Pasta	5	0%
203	white rice, long grain, unenriched	Cereal Grains and Pasta	4.8	0%
204	white rice, long grain, unenriched	Cereal Grains and Pasta	4.76	0%
205	white rice, long grain, unenriched	Cereal Grains and Pasta	4.74	0%
206	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	4.46	0%
207	white rice, long grain, unenriched	Cereal Grains and Pasta	4.32	0%
208	white rice, long grain, unenriched	Cereal Grains and Pasta	4.31	0%
209	FLOUR, RICE, WHITE (ORGANIC)	Cereal Grains and Pasta	4	0%
210	white rice, long grain, unenriched	Cereal Grains and Pasta	3.79	0%

181–210 of 211 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12