NutriDB

🦴 Cereal Grains and Pasta — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
181Corn grain, yellow7
182Pasta, cooked, unenriched, without added salt7
183Pasta, cooked, enriched, without added salt7
184Buckwheat groats, roasted, cooked7
185Pasta, cooked, unenriched, with added salt7
186Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST7
187Pasta, cooked, enriched, with added salt7
188Corn flour, whole-grain, yellow7
189Sorghum flour, refined, unenriched6
190Pasta, fresh-refrigerated, plain, cooked6
191Cornmeal, whole-grain, white6
192Flour, rice, white, unenriched6
193Pasta, homemade, made without egg, cooked6
194Cornmeal, whole-grain, yellow6
195Pasta, gluten-free, brown rice flour, cooked, TINKYADA5
196Rice, white, steamed, Chinese restaurant5
197Corn flour, whole-grain, blue (harina de maiz morado)5
198Rice, white, long grain, unenriched, raw4.46
199Rice noodles, cooked4
200Noodles, japanese, soba, cooked4
201Pasta, gluten-free, corn, dry4
202Rice, white, medium-grain, enriched, cooked3
203Rice, brown, parboiled, cooked, UNCLE BENS3
204Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)3
205Cornmeal, degermed, enriched, white3
206Rice, white, short-grain, raw, unenriched3
207Wild rice, cooked3
208Rice, white, short-grain, enriched, uncooked3
209Cornmeal, degermed, enriched, yellow3
210Cornmeal, degermed, unenriched, yellow3

181–210 of 220 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov