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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Calcium

🦴 Cereal Grains and Pasta — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
181Corn grain, yellow
Cereal Grains and Pasta
71%
182Pasta, cooked, unenriched, without added salt
Cereal Grains and Pasta
71%
183Pasta, cooked, enriched, without added salt
Cereal Grains and Pasta
71%
184Buckwheat groats, roasted, cooked
Cereal Grains and Pasta
71%
185Pasta, cooked, unenriched, with added salt
Cereal Grains and Pasta
71%
186Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Cereal Grains and Pasta
71%
187Pasta, cooked, enriched, with added salt
Cereal Grains and Pasta
71%
188Corn flour, whole-grain, yellow
Cereal Grains and Pasta
71%
189Sorghum flour, refined, unenriched
Cereal Grains and Pasta
61%
190Pasta, fresh-refrigerated, plain, cooked
Cereal Grains and Pasta
61%
191Cornmeal, whole-grain, white
Cereal Grains and Pasta
61%
192Flour, rice, white, unenriched
Cereal Grains and Pasta
61%
193Pasta, homemade, made without egg, cooked
Cereal Grains and Pasta
61%
194Cornmeal, whole-grain, yellow
Cereal Grains and Pasta
61%
195Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Cereal Grains and Pasta
50%
196Rice, white, steamed, Chinese restaurant
Cereal Grains and Pasta
50%
197Corn flour, whole-grain, blue (harina de maiz morado)
Cereal Grains and Pasta
50%
198Rice, white, long grain, unenriched, raw
Cereal Grains and Pasta
4.460%
199Rice noodles, cooked
Cereal Grains and Pasta
40%
200Noodles, japanese, soba, cooked
Cereal Grains and Pasta
40%
201Pasta, gluten-free, corn, dry
Cereal Grains and Pasta
40%
202Rice, white, medium-grain, enriched, cooked
Cereal Grains and Pasta
30%
203Rice, brown, parboiled, cooked, UNCLE BENS
Cereal Grains and Pasta
30%
204Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
30%
205Cornmeal, degermed, enriched, white
Cereal Grains and Pasta
30%
206Rice, white, short-grain, raw, unenriched
Cereal Grains and Pasta
30%
207Wild rice, cooked
Cereal Grains and Pasta
30%
208Rice, white, short-grain, enriched, uncooked
Cereal Grains and Pasta
30%
209Cornmeal, degermed, enriched, yellow
Cereal Grains and Pasta
30%
210Cornmeal, degermed, unenriched, yellow
Cereal Grains and Pasta
30%

181–210 of 220 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov