🔥 Breakfast Cereals — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
🥇	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	489	25%
🥈	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	467	23%
🥉	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	443	22%
4	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	425	21%
5	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Breakfast Cereals	421	21%
6	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	418	21%
7	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	417	21%
8	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	413	21%
9	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Breakfast Cereals	412	21%
10	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	412	21%
11	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	409	21%
12	Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	Breakfast Cereals	407	20%
13	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	406	20%
14	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	405	20%
15	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	404	20%
16	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	403	20%
17	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	402	20%
18	Cereals ready-to-eat, rice, puffed, fortified	Breakfast Cereals	402	20%
19	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	402	20%
20	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	401	20%
21	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	401	20%
22	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	400	20%
23	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	400	20%
24	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	399	20%
25	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	399	20%
26	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	398	20%
27	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	398	20%
28	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	397	20%
29	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	397	20%
30	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	397	20%

1–30 of 195 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12