🔥 Breakfast Cereals — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
121	Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	364	18%
122	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	363	18%
123	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	363	18%
124	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	362	18%
125	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	361	18%
126	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	361	18%
127	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	361	18%
128	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	361	18%
129	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	361	18%
130	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	360	18%
131	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	360	18%
132	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	360	18%
133	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	359	18%
134	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Breakfast Cereals	358	18%
135	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	358	18%
136	Cereals, WHEATENA, dry	Breakfast Cereals	357	18%
137	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	Breakfast Cereals	355	18%
138	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Breakfast Cereals	355	18%
139	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	354	18%
140	Millet, puffed	Breakfast Cereals	354	18%
141	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	353	18%
142	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	353	18%
143	Cereals ready-to-eat, ALPEN	Breakfast Cereals	352	18%
144	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	352	18%
145	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	351	18%
146	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	350	18%
147	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	350	18%
148	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Breakfast Cereals	348	17%
149	Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	348	17%
150	Cereals ready-to-eat, UNCLE SAM CEREAL	Breakfast Cereals	346	17%

121–150 of 195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12