NutriDB

🔥 Nut and Seed Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#FoodEnergy(kcal)
🥇Nuts, pilinuts, dried719
🥈Nuts, macadamia nuts, raw718
🥉Nuts, macadamia nuts, dry roasted, without salt added718
4Nuts, macadamia nuts, dry roasted, with salt added716
5Nuts, pecans, oil roasted, with salt added715
6Nuts, pecans, oil roasted, without salt added715
7Nuts, pecans, dry roasted, without salt added710
8Nuts, pecans, dry roasted, with salt added710
9Nuts, pecans691
10Nuts, coconut meat, dried (desiccated), creamed684
11Nuts, pine nuts, dried673
12Nuts, coconut meat, dried (desiccated), not sweetened660
13Nuts, brazilnuts, dried, unblanched659
14Nuts, hickorynuts, dried657
15Nuts, walnuts, english654
16Nuts, formulated, wheat-based, all flavors except macadamia, without salt647
17Nuts, hazelnuts or filberts, dry roasted, without salt added646
18Nuts, walnuts, dry roasted, with salt added643
19Seeds, sesame seed kernels, dried (decorticated)631
20Nuts, hazelnuts or filberts, blanched629
21Nuts, pine nuts, pinyon, dried629
22Nuts, hazelnuts or filberts628
23Nuts, formulated, wheat-based, unflavored, with salt added622
24Nuts, almonds, dry roasted, with salt added620
25Seeds, sunflower seed kernels, toasted, without salt619
26Seeds, sunflower seed kernels, toasted, with salt added619
27Nuts, walnuts, black, dried619
28Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)617
29Seeds, sunflower seed butter, without salt617
30Nuts, mixed nuts, oil roasted, without peanuts, without salt added615

130 of 139 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov