Calories per 100g. Useful for calorie-conscious meal planning.
| # | Food | Energy(kcal) |
|---|---|---|
| 211 | Pectin, unsweetened, dry mix | 325 |
| 212 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | 323 |
| 213 | Toppings, marshmallow cream | 322 |
| 214 | Syrups, table blends, corn, refiner, and sugar | 319 |
| 215 | Candies, marshmallows | 318 |
| 216 | Syrups, malt | 318 |
| 217 | Sweetener, syrup, agave | 310 |
| 218 | Honey | 304 |
| 219 | Syrups, table blends, pancake, with butter | 291 |
| 220 | Syrups, sorghum | 290 |
| 221 | Molasses | 290 |
| 222 | Syrups, corn, dark | 286 |
| 223 | Syrups, corn, light | 283 |
| 224 | Syrups, corn, high-fructose | 281 |
| 225 | Sweeteners, tabletop, fructose, liquid | 279 |
| 226 | Jams and preserves | 278 |
| 227 | Syrup, maple, Canadian | 270 |
| 228 | Syrup, Cane | 269 |
| 229 | Syrup, NESTLE, chocolate | 269 |
| 230 | Chewing gum, sugarless | 268 |
| 231 | Syrups, grenadine | 268 |
| 232 | Jellies | 266 |
| 233 | Syrups, table blends, pancake, with 2% maple, with added potassium | 265 |
| 234 | Syrups, table blends, pancake, with 2% maple | 265 |
| 235 | Syrup, fruit flavored | 261 |
| 236 | Syrups, maple | 260 |
| 237 | Toppings, strawberry | 254 |
| 238 | Toppings, pineapple | 253 |
| 239 | Ice creams, chocolate, rich | 251 |
| 240 | Ice creams, vanilla, rich | 249 |
211–240 of 359 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov