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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
1741Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Fats and Oils
33917%
1742Prunes, dehydrated (low-moisture), uncooked
Fruits and Fruit Juices
33917%
1743Whey, acid, dried
Dairy and Egg Products
33917%
1744Beans, black turtle, mature seeds, raw
Legumes and Legume Products
33917%
1745Cake, coffeecake, cheese
Baked Products
33917%
1746Wheat, durum
Cereal Grains and Pasta
33917%
1747Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
33917%
1748Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
33917%
1749Fast foods, english muffin, with cheese and sausage
Fast Foods
33817%
1750Candies, TWIZZLERS CHERRY BITES
Sweets
33817%
1751Biscuits, plain or buttermilk, frozen, baked
Baked Products
33817%
1752Rye grain
Cereal Grains and Pasta
33817%
1753Beverages, tea, instant, decaffeinated, lemon, diet
Beverages
33817%
1754Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
33817%
1755Triticale flour, whole-grain
Cereal Grains and Pasta
33817%
1756Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
33817%
1757POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
Fast Foods
33817%
1758Lima beans, large, mature seeds, raw
Legumes and Legume Products
33817%
1759Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
Beverages
33817%
1760Spelt, uncooked
Cereal Grains and Pasta
33817%
1761Pretzels, soft
Snacks
33817%
1762Beans, navy, mature seeds, raw
Legumes and Legume Products
33717%
1763Beans, kidney, red, mature seeds, raw
Legumes and Legume Products
33717%
1764Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
33717%
1765Soy meal, defatted, raw
Legumes and Legume Products
33717%
1766Spices, anise seed
Spices and Herbs
33717%
1767Hush puppies, prepared from recipe
Baked Products
33717%
1768Kielbasa, fully cooked, grilled
Sausages and Luncheon Meats
33717%
1769Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
33717%
1770Margarine-like spread, SMART BALANCE Light Buttery Spread
Fats and Oils
33717%

1741–1770 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov