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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
1771Duck, domesticated, meat and skin, cooked, roasted
Poultry Products
33717%
1772Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
33717%
1773Margarine-like spread, SMART BALANCE Light Buttery Spread
Fats and Oils
33717%
1774Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
33717%
1775Beans, kidney, red, mature seeds, raw
Legumes and Legume Products
33717%
1776Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Legumes and Legume Products
33617%
1777Beans, small white, mature seeds, raw
Legumes and Legume Products
33617%
1778Triticale
Cereal Grains and Pasta
33617%
1779Bologna, pork, turkey and beef
Sausages and Luncheon Meats
33617%
1780Salami, cooked, beef and pork
Sausages and Luncheon Meats
33617%
1781Alcoholic beverage, liqueur, coffee, 53 proof
Beverages
33617%
1782Noodles, japanese, soba, dry
Cereal Grains and Pasta
33617%
1783Bologna, chicken, pork
Sausages and Luncheon Meats
33617%
1784Sweeteners, tabletop, sucralose, SPLENDA packets
Sweets
33617%
1785Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
33617%
1786Biscuits, plain or buttermilk, dry mix, prepared
Baked Products
33517%
1787Buckwheat flour, whole-groat
Cereal Grains and Pasta
33517%
1788Lima beans, thin seeded (baby), mature seeds, raw
Legumes and Legume Products
33517%
1789Spices, ginger, ground
Spices and Herbs
33517%
1790Soy protein isolate
Legumes and Legume Products
33517%
1791Seasoning mix, dry, chili, original
Spices and Herbs
33517%
1792Restaurant, Latino, empanadas, beef, prepared
Restaurant Foods
33517%
1793Beans, cranberry (roman), mature seeds, raw
Legumes and Legume Products
33517%
1794Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
33517%
1795Gelatins, dry powder, unsweetened
Sweets
33517%
1796Macaroni and cheese, box mix with cheese sauce, unprepared
Meals, Entrees, and Side Dishes
33417%
1797Salad dressing, KRAFT Mayo Light Mayonnaise
Fats and Oils
33417%
1798Cheese, pasteurized process, swiss
Dairy and Egg Products
33417%
1799Cream puff, eclair, custard or cream filled, iced
Baked Products
33417%
1800Cornmeal, white, self-rising, bolted, plain, enriched
Cereal Grains and Pasta
33417%

1771–1800 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov