🧈 Breakfast Cereals — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
151	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	1.21	2%
152	Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	1.2	2%
153	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Breakfast Cereals	1.2	2%
154	Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	1.2	2%
155	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	1.12	1%
156	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	1.05	1%
157	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	0.95	1%
158	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	0.95	1%
159	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	0.95	1%
160	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	0.95	1%
161	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	0.91	1%
162	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	0.9	1%
163	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	0.89	1%
164	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	0.87	1%
165	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	0.82	1%
166	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	0.7	1%
167	Cereals, WHEATENA, cooked with water	Breakfast Cereals	0.5	1%
168	Cereals, farina, unenriched, dry	Breakfast Cereals	0.5	1%
169	Cereals, CREAM OF RICE, dry	Breakfast Cereals	0.5	1%
170	Cereals ready-to-eat, rice, puffed, fortified	Breakfast Cereals	0.5	1%
171	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	0.49	1%
172	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	0.49	1%
173	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	0.47	1%
174	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	0.47	1%
175	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	0.47	1%
176	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.46	1%
177	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	0.46	1%
178	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	0.45	1%
179	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.42	1%
180	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	0.4	1%

151–180 of 195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12