🧈 Breakfast Cereals — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
61	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	5.1	7%
62	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Breakfast Cereals	5.04	7%
63	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	5	6%
64	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	5	6%
65	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	4.9	6%
66	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Breakfast Cereals	4.88	6%
67	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	4.88	6%
68	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Breakfast Cereals	4.85	6%
69	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	4.84	6%
70	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	4.83	6%
71	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	4.83	6%
72	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	4.83	6%
73	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	4.83	6%
74	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	4.8	6%
75	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	4.73	6%
76	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	Breakfast Cereals	4.68	6%
77	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	4.67	6%
78	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	4.63	6%
79	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	4.61	6%
80	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Breakfast Cereals	4.61	6%
81	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	4.6	6%
82	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Breakfast Cereals	4.56	6%
83	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Breakfast Cereals	4.51	6%
84	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	4.51	6%
85	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	4.43	6%
86	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	4.4	6%
87	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	4.17	5%
88	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	4.17	5%
89	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Breakfast Cereals	4.14	5%
90	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	4.1	5%

61–90 of 195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12