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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Vegetables and Vegetable Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
91Corn, sweet, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.52%
92Kale, raw
Vegetables and Vegetable Products
1.492%
93Carrot, dehydrated
Vegetables and Vegetable Products
1.492%
94Kale, raw
Vegetables and Vegetable Products
1.492%
95Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Vegetables and Vegetable Products
1.432%
96Corn, yellow, whole kernel, frozen, microwaved
Vegetables and Vegetable Products
1.422%
97Corn, sweet, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.412%
98Corn, sweet, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.412%
99Drumstick leaves, raw
Vegetables and Vegetable Products
1.42%
100Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Vegetables and Vegetable Products
1.392%
101Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.362%
102Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.362%
103Corn, sweet, yellow, raw
Vegetables and Vegetable Products
1.352%
104Potatoes, o'brien, home-prepared
Vegetables and Vegetable Products
1.282%
105Corn, sweet, yellow, canned, whole kernel, drained solids
Vegetables and Vegetable Products
1.222%
106Corn, sweet, white, canned, whole kernel, drained solids
Vegetables and Vegetable Products
1.222%
107Kale, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.212%
108Kale, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.212%
109Kale, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.212%
110Kale, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.212%
111Kale, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.212%
112Corn, sweet, white, raw
Vegetables and Vegetable Products
1.182%
113Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed
Vegetables and Vegetable Products
1.152%
114Winged bean leaves, raw
Vegetables and Vegetable Products
1.11%
115Potatoes, mashed, dehydrated, granules with milk, dry form
Vegetables and Vegetable Products
1.11%
116Succotash, (corn and limas), raw
Vegetables and Vegetable Products
1.021%
117Tomatillos, raw
Vegetables and Vegetable Products
1.021%
118Mushrooms, shiitake, dried
Vegetables and Vegetable Products
0.991%
119Taro, tahitian, raw
Vegetables and Vegetable Products
0.971%
120Flour, potato
Vegetables and Vegetable Products
0.951%

91–120 of 904 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov