🧈 Cereal Grains and Pasta — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
121	sorghum, flour	Cereal Grains and Pasta	2.04	3%
122	flour, semolina, fine	Cereal Grains and Pasta	2.03	3%
123	Flour, Semolina, Coarse	Cereal Grains and Pasta	2.01	3%
124	buckwheat, flour	Cereal Grains and Pasta	2	3%
125	barley, flour	Cereal Grains and Pasta	1.98	3%
126	barley, flour	Cereal Grains and Pasta	1.98	3%
127	flour, semolina, fine	Cereal Grains and Pasta	1.94	3%
128	flour, semolina, fine	Cereal Grains and Pasta	1.92	3%
129	flour, semolina, fine	Cereal Grains and Pasta	1.91	2%
130	Flour, rye	Cereal Grains and Pasta	1.91	2%
131	FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)	Cereal Grains and Pasta	1.9	2%
132	barley, flour	Cereal Grains and Pasta	1.86	2%
133	flour, semolina, fine	Cereal Grains and Pasta	1.84	2%
134	flour, semolina, fine	Cereal Grains and Pasta	1.84	2%
135	Flour, semolina, fine	Cereal Grains and Pasta	1.84	2%
136	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	1.8	2%
137	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	1.8	2%
138	rye, flour	Cereal Grains and Pasta	1.8	2%
139	flour, 00	Cereal Grains and Pasta	1.77	2%
140	barley, flour	Cereal Grains and Pasta	1.75	2%
141	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	1.74	2%
142	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	1.7	2%
143	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	1.7	2%
144	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	1.7	2%
145	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	1.7	2%
146	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	1.7	2%
147	flour, semolina, fine	Cereal Grains and Pasta	1.68	2%
148	rye, flour	Cereal Grains and Pasta	1.66	2%
149	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	1.65	2%
150	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	1.65	2%

121–150 of 217 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12