🧈 Cereal Grains and Pasta — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
121	Wheat, hard red winter	Cereal Grains and Pasta	1.54	2%
122	Rye flour, medium	Cereal Grains and Pasta	1.52	2%
123	Flour, 00	Cereal Grains and Pasta	1.52	2%
124	Pasta, dry, unenriched	Cereal Grains and Pasta	1.51	2%
125	Pasta, dry, enriched	Cereal Grains and Pasta	1.51	2%
126	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	Cereal Grains and Pasta	1.5	2%
127	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	1.48	2%
128	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	1.48	2%
129	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	1.48	2%
130	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	1.48	2%
131	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	1.48	2%
132	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	1.48	2%
133	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	1.45	2%
134	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	1.45	2%
135	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	1.45	2%
136	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	1.43	2%
137	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	1.43	2%
138	Rice flour, white, unenriched	Cereal Grains and Pasta	1.42	2%
139	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	1.41	2%
140	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	1.41	2%
141	Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	1.39	2%
142	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	1.38	2%
143	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	1.38	2%
144	Bulgur, dry	Cereal Grains and Pasta	1.33	2%
145	Rye flour, light	Cereal Grains and Pasta	1.33	2%
146	Flour, rice, white, unenriched	Cereal Grains and Pasta	1.3	2%
147	Wheat, sprouted	Cereal Grains and Pasta	1.27	2%
148	Sorghum flour, refined, unenriched	Cereal Grains and Pasta	1.24	2%
149	Barley, pearled, raw	Cereal Grains and Pasta	1.16	2%
150	Flour, rice, glutinous	Cereal Grains and Pasta	1.16	2%

121–150 of 222 foods

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🧈 Cereal Grains and Pasta — Highest Fat(per 100g)

Other Nutrient Rankings