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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Restaurant Foods — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
91ON THE BORDER, refried beans
Restaurant Foods
56%
92Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Restaurant Foods
4.986%
93DENNY'S, macaroni & cheese, from kid's menu
Restaurant Foods
4.926%
94ON THE BORDER, Mexican rice
Restaurant Foods
4.866%
95Restaurant, Chinese, chicken and vegetables
Restaurant Foods
4.566%
96APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Restaurant Foods
4.346%
97Restaurant, Chinese, shrimp and vegetables
Restaurant Foods
4.055%
98CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
Restaurant Foods
3.925%
99Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Restaurant Foods
3.855%
100Restaurant, Latino, arroz con leche (rice pudding)
Restaurant Foods
3.695%
101Restaurant, Italian, spaghetti with meat sauce
Restaurant Foods
3.595%
102Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Restaurant Foods
3.464%
103T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Restaurant Foods
3.454%
104OLIVE GARDEN, spaghetti with meat sauce
Restaurant Foods
3.284%
105Restaurant, Chinese, fried rice, without meat
Restaurant Foods
3.194%
106Restaurant, Chinese, fried rice, without meat
Restaurant Foods
2.964%
107Restaurant, Chinese, chicken chow mein
Restaurant Foods
2.84%
108Restaurant, Latino, tripe soup
Restaurant Foods
2.583%
109Restaurant, Latino, black bean soup
Restaurant Foods
2.573%
110Restaurant, Chinese, vegetable lo mein, without meat
Restaurant Foods
2.353%
111Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Restaurant Foods
1.892%
112OLIVE GARDEN, spaghetti with pomodoro sauce
Restaurant Foods
1.852%
113CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
Restaurant Foods
1.752%
114Restaurant, Chinese, vegetable chow mein, without meat or noodles
Restaurant Foods
1.682%

91–114 of 114 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov