栄養DB

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

広告
#FoodFat(g)
1141Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw6.39
1142Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw6.39
1143Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted6.36
1144Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted6.36
1145Flour, whole grain oat6.34
1146Fat, Chicken, dark meat, lean only, drumstick, braised, enhanced (OK1,MI1) - 14B-06-06-TotalFat6.33
1147Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 6, upperchoice6.32
1148quinoa, flour6.32
1149chicken, thighs, boneless, skinless6.31
1150Flour, oat, whole grain6.31
1151quinoa, flour6.3
1152beef, top round, boneless6.3
1153Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 35, select6.29
1154Fat, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-TotalFat6.29
1155beans, chickpeas/garbanzos, dry6.28
1156Chickpeas, (garbanzo beans, bengal gram), dry6.27
1157Flour, amaranth6.24
1158quinoa, flour6.23
1159Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 15, lowerchoice6.22
1160beans, chickpeas/garbanzos, dry6.21
1161Oats, whole grain, rolled, old fashioned6.2
1162Fat, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-TotalFat6.19
1163Oats, whole grain, rolled, old fashioned6.18
1164beans, chickpeas/garbanzos, dry6.15
1165Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 24, upperchoice6.15
1166beef, flank steak6.13
1167Oats, whole grain, rolled, old fashioned6.1
1168Oats, whole grain, steel cut6.04
1169chestnut flour6.04
1170amaranth, flour6.01

11411170 of 4,091 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov