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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
1111Cheese, monterey, low fat
Dairy and Egg Products
21.628%
1112Salad dressing, mayonnaise type, regular, with salt
Fats and Oils
21.628%
1113Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
21.5928%
1114Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
21.5628%
1115Candies, halavah, plain
Sweets
21.5228%
1116Pork, fresh, backribs, separable lean and fat, cooked, roasted
Pork Products
21.5128%
1117Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Baked Products
21.528%
1118TACO BELL, Nachos
Fast Foods
21.528%
1119Fast foods, nachos, with cheese
Fast Foods
21.528%
1120Cheese, feta
Dairy and Egg Products
21.4928%
1121Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
21.4828%
1122Cream substitute, flavored, powdered
Dairy and Egg Products
21.4728%
1123Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
21.4528%
1124Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
21.4328%
1125Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork Products
21.3927%
1126Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Pork Products
21.3927%
1127Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork Products
21.3527%
1128Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nut and Seed Products
21.3327%
1129Cookies, chocolate chip, refrigerated dough
Baked Products
21.3327%
1130Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
21.3127%
1131Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
21.2827%
1132Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
21.2827%
1133Pillsbury, Chocolate Chip Cookies, refrigerated dough
Baked Products
21.2627%
1134Noodles, chinese, chow mein
Cereal Grains and Pasta
21.2427%
1135Cheese spread, pasteurized process, American
Dairy and Egg Products
21.2327%
1136Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
Lamb, Veal, and Game Products
21.227%
1137Candies, CARAMELLO Candy Bar
Sweets
21.1927%
1138Pork, fresh, ground, raw
Pork Products
21.1927%
1139Crackers, whole grain, sandwich-type, with peanut butter filling
Baked Products
21.1827%
1140Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
21.1327%

1111–1140 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov