🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
1111	Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 14, lowerchoice	Beef Products	6.9	9%
1112	pork, loin, boneless	Pork Products	6.88	9%
1113	amaranth, flour	Cereal Grains and Pasta	6.88	9%
1114	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	6.85	9%
1115	catfish, farm raised, raw, skin removed	Finfish and Shellfish Products	6.83	9%
1116	catfish, farm raised, raw, skin removed	Finfish and Shellfish Products	6.82	9%
1117	quinoa, flour	Cereal Grains and Pasta	6.79	9%
1118	Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 13, upperchoice	Beef Products	6.73	9%
1119	Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 20, lowerchoice	Beef Products	6.69	9%
1120	amaranth, flour	Cereal Grains and Pasta	6.65	9%
1121	Flour, quinoa	Cereal Grains and Pasta	6.6	9%
1122	Flour, whole grain oat	Cereal Grains and Pasta	6.6	9%
1123	Oats, whole grain, steel cut	Cereal Grains and Pasta	6.58	8%
1124	Proximates, Beef, Porterhouse Steak, lean only, raw, animal 5, select	Beef Products	6.56	8%
1125	quinoa, flour	Cereal Grains and Pasta	6.55	8%
1126	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	6.54	8%
1127	amaranth, flour	Cereal Grains and Pasta	6.54	8%
1128	Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 25, upperchoice	Beef Products	6.49	8%
1129	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	6.46	8%
1130	Chicken, ground, raw	Poultry Products	6.46	8%
1131	amaranth, flour	Cereal Grains and Pasta	6.45	8%
1132	quinoa, flour	Cereal Grains and Pasta	6.45	8%
1133	Proximates, Chinese Restaurant, Fried Rice (No Meat) (CA1) - NFY1209Q0	Restaurant Foods	6.44	8%
1134	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	6.44	8%
1135	quinoa, flour	Cereal Grains and Pasta	6.43	8%
1136	chicken, thighs, boneless, skinless	Poultry Products	6.43	8%
1137	Proximates, Beef, Porterhouse Steak, lean only, raw, animal 22, select	Beef Products	6.41	8%
1138	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	6.41	8%
1139	Flour, whole grain oat	Cereal Grains and Pasta	6.4	8%
1140	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	6.39	8%

1111–1140 of 4,091 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12