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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
1081Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
22.0728%
1082Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
Lamb, Veal, and Game Products
22.0428%
1083Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
22.0328%
1084Peanuts, all types, cooked, boiled, with salt
Legumes and Legume Products
22.0128%
1085Toppings, nuts in syrup
Sweets
2228%
1086KRAFT VELVEETA Pasteurized Process Cheese Spread
Dairy and Egg Products
2228%
1087Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork Products
21.9828%
1088Goose, domesticated, meat and skin, cooked, roasted
Poultry Products
21.9228%
1089Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
Poultry Products
21.9128%
1090Danish pastry, cheese
Baked Products
21.928%
1091Peanut flour, low fat
Legumes and Legume Products
21.928%
1092Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Dairy and Egg Products
21.8828%
1093Soy flour, full-fat, roasted
Legumes and Legume Products
21.8628%
1094Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
21.8528%
1095Beef, ground, patties, frozen, cooked, broiled
Beef Products
21.8328%
1096Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
21.8328%
1097Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
Poultry Products
21.8128%
1098Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
21.8128%
1099Taco shells, baked
Baked Products
21.7928%
1100BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
Fast Foods
21.7828%
1101Fast foods, croissant, with egg, cheese, and sausage
Fast Foods
21.7828%
1102KFC, Popcorn Chicken
Fast Foods
21.7428%
1103Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
21.7228%
1104Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Baked Products
21.728%
1105Whale, beluga, flipper, raw (Alaska Native)
Other
21.728%
1106Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
21.6628%
1107Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
21.6528%
1108Soybeans, mature seeds, dry roasted
Legumes and Legume Products
21.6228%
1109Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
21.6228%
1110Salad dressing, mayonnaise type, regular, with salt
Fats and Oils
21.628%

1081–1110 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov