栄養DB

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

広告
#FoodFat(g)
1081chicken, thighs, boneless, skinless7.6
1082chicken, thighs, boneless, skinless7.58
1083chicken, thighs, boneless, skinless7.57
1084Flour, whole grain oat7.51
1085Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 27, lowerchoice7.49
1086catfish, farm raised, raw, skin removed7.45
1087Proximates, Beef, T-Bone Steak, lean only, cooked, animal 8, lowerchoice7.44
1088Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 4, lowerchoice7.41
1089pork, loin, boneless7.33
1090Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 7, upperchoice7.33
1091Fish, catfish, farm raised, raw7.31
1092amaranth, flour7.25
1093Chicken, ground, raw7.25
1094Flour, whole grain oat7.23
1095Fat, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-TotalFat7.2
1096Chicken, ground, with additives, raw7.16
1097catfish, farm raised, raw, skin removed7.14
1098catfish, farm raised, raw, skin removed7.13
1099catfish, farm raised, raw, skin removed7.12
1100Total Fat, Ground turkey, 93% lean, 7% fat, raw (CA1)7.08
1101Proximates, Beef, Porterhouse Steak, lean only, raw, animal 36, select7.02
1102beef, chuck, roast, boneless7
1103Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 3, lowerchoice6.99
1104beef, flank steak6.96
1105amaranth, flour6.94
1106Total Fat, Ground turkey, 93% lean, 7% fat, raw (CO1)6.93
1107Fat, Chicken, dark meat, lean only, thigh, braised, enhanced (OK1,MI1) - 14B-09-06-TotalFat6.91
1108Proximates, Beef, Porterhouse Steak, lean only, raw, animal 17, select6.91
1109Flour, whole grain oat6.9
1110Flour, whole grain oat6.9

10811110 of 4,091 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov