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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
1051Mother's loaf, pork
Sausages and Luncheon Meats
22.329%
1052Beef, variety meats and by-products, tongue, cooked, simmered
Beef Products
22.329%
1053Spices, cumin seed
Spices and Herbs
22.2729%
1054McDONALD'S, Sausage Biscuit with Egg
Fast Foods
22.2629%
1055Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, Veal, and Game Products
22.2629%
1056DENNY'S, onion rings
Restaurant Foods
22.2329%
1057Cream, whipped, cream topping, pressurized
Dairy and Egg Products
22.2229%
1058Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Snacks
22.2229%
1059Salad dressing, mayonnaise, light
Fats and Oils
22.2229%
1060Meatballs, frozen, Italian style
Sausages and Luncheon Meats
22.2129%
1061Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
22.2129%
1062Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
22.2129%
1063Salami, cooked, beef
Sausages and Luncheon Meats
22.229%
1064Pie, pecan, prepared from recipe
Baked Products
22.229%
1065Lamb, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
22.1928%
1066Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
22.1828%
1067Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
22.1728%
1068Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Poultry Products
22.1628%
1069Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
22.1528%
1070Sage Valley, Gluten Free Vanilla Sandwich Cookies
Baked Products
22.1528%
1071Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks
22.1528%
1072KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
Fast Foods
22.1428%
1073Cheese, mozzarella, whole milk
Dairy and Egg Products
22.1428%
1074Sausage, egg and cheese breakfast biscuit
Meals, Entrees, and Side Dishes
22.1328%
1075Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
22.1228%
1076Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
22.1128%
1077Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
22.128%
1078Cookies, chocolate sandwich, with creme filling, special dietary
Baked Products
22.128%
1079Cheese, oaxaca, solid
Dairy and Egg Products
22.128%
1080Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
22.0928%

1051–1080 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov