NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
1021Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Baked Products
22.729%
1022Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
22.6529%
1023Taco shells, baked, without added salt
Baked Products
22.629%
1024Snacks, corn-based, extruded, onion-flavor
Snacks
22.629%
1025Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Baked Products
22.629%
1026Yachtwurst, with pistachio nuts, cooked
Sausages and Luncheon Meats
22.629%
1027Cookies, chocolate chip, refrigerated dough, baked
Baked Products
22.629%
1028Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
22.5829%
1029Archway Home Style Cookies, Coconut Macaroon
Baked Products
22.5529%
1030Cookies, coconut macaroon
Baked Products
22.5529%
1031WENDY'S, Chicken Nuggets
Fast Foods
22.5529%
1032Beef, carcass, separable lean and fat, select, raw
Beef Products
22.5529%
1033Beerwurst, pork and beef
Sausages and Luncheon Meats
22.5329%
1034Beerwurst, beer salami, pork and beef
Sausages and Luncheon Meats
22.5329%
1035Cookies, chocolate cream covered biscuit sticks
Baked Products
22.529%
1036Cake, cheesecake, commercially prepared
Baked Products
22.529%
1037POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
Fast Foods
22.4829%
1038Chicken, thighs, frozen, breaded, reheated
Meals, Entrees, and Side Dishes
22.4529%
1039Pie Crust, Cookie-type, Chocolate, Ready Crust
Baked Products
22.4229%
1040Pie, chocolate creme, commercially prepared
Baked Products
22.4129%
1041Danish pastry, cinnamon, enriched
Baked Products
22.429%
1042Danish pastry, cinnamon, unenriched
Baked Products
22.429%
1043Candies, MARS SNACKFOOD US, SNICKERS Almond bar
Sweets
22.429%
1044Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
22.3529%
1045Pork sausage, reduced sodium, cooked
Sausages and Luncheon Meats
22.3529%
1046Tortilla chips, yellow, plain, salted
Snacks
22.3329%
1047Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Beef Products
22.3329%
1048Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
22.3329%
1049Mother's loaf, pork
Sausages and Luncheon Meats
22.329%
1050Beef, variety meats and by-products, tongue, cooked, simmered
Beef Products
22.329%

1021–1050 of 7,876 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Omega-3 Fish Oil

Supplement

High-dose DHA and EPA for cardiovascular, brain, and anti-inflammatory benefits. Third-party tested.

Shop on Amazon

Good Fat Cookbook

Nutrition & Cooking

Recipes built around anti-inflammatory fats. Covers olive oil, avocado, nuts, and fatty fish.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov