NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
991Cookies, sugar wafers with creme filling, regular
Baked Products
23.2430%
992Nabisco, Nabisco Ritz Crackers
Baked Products
23.2130%
993Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
Sweets
23.2130%
994Cookies, sugar, refrigerated dough, baked
Baked Products
23.130%
995Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
23.0830%
996Restaurant, Mexican, cheese quesadilla
Restaurant Foods
23.0830%
997Cheese product, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
23.0630%
998KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
Fast Foods
2330%
999Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Sausages and Luncheon Meats
2330%
1000Candies, NESTLE, OH HENRY! Bar
Sweets
2330%
1001Candies, MARS SNACKFOOD US, MARS Almond Bar
Sweets
2330%
1002Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
22.9830%
1003Egg, yolk, raw, frozen, salted, pasteurized
Dairy and Egg Products
22.9329%
1004Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
22.9129%
1005Dutch brand loaf, chicken, pork and beef
Sausages and Luncheon Meats
22.9129%
1006Doughnuts, cake-type, plain, sugared or glazed
Baked Products
22.929%
1007JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
Meals, Entrees, and Side Dishes
22.929%
1008Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Lamb, Veal, and Game Products
22.929%
1009Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Lamb, Veal, and Game Products
22.8929%
1010Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Snacks
22.8629%
1011Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
22.8429%
1012Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Lamb, Veal, and Game Products
22.8429%
1013Egg, yolk, raw, frozen, sugared, pasteurized
Dairy and Egg Products
22.8229%
1014Caribou, tongue, raw (Alaska Native)
Other
22.829%
1015Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Baked Products
22.829%
1016Cheese, neufchatel
Dairy and Egg Products
22.7829%
1017Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
22.7529%
1018Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, Veal, and Game Products
22.7429%
1019Crackers, cheese, regular
Baked Products
22.7429%
1020Bologna, chicken, pork, beef
Sausages and Luncheon Meats
22.7329%

991–1020 of 7,876 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Omega-3 Fish Oil

Supplement

High-dose DHA and EPA for cardiovascular, brain, and anti-inflammatory benefits. Third-party tested.

Shop on Amazon

Good Fat Cookbook

Nutrition & Cooking

Recipes built around anti-inflammatory fats. Covers olive oil, avocado, nuts, and fatty fish.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov