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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
961Bologna, meat and poultry
Sausages and Luncheon Meats
23.7731%
962POPEYES, biscuit
Fast Foods
23.7130%
963Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Sweets
23.7130%
964Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
23.730%
965Frankfurter, pork
Sausages and Luncheon Meats
23.6830%
966Candies, WHATCHAMACALLIT Candy Bar
Sweets
23.6830%
967Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
23.6130%
968Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
Poultry Products
23.6130%
969Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
23.5930%
970Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
23.5730%
971Lamb, variety meats and by-products, mechanically separated, raw
Lamb, Veal, and Game Products
23.5430%
972Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
Poultry Products
23.5230%
973Beef, variety meats and by-products, mechanically separated beef, raw
Beef Products
23.5230%
974Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
23.5230%
975Cookie, butter or sugar, with chocolate icing or filling
Baked Products
23.530%
976Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork Products
23.4830%
977Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
23.4730%
978Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats
Sweets
23.4230%
979Lamb, ground, raw
Lamb, Veal, and Game Products
23.4130%
980Pork, fresh, spareribs, separable lean and fat, raw
Pork Products
23.430%
981Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
23.3930%
982Tostada shells, corn
Baked Products
23.3830%
983Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Sweets
23.3630%
984Cheese, queso fresco, solid
Dairy and Egg Products
23.3630%
985Snacks, tortilla chips, unsalted, white corn
Snacks
23.3630%
986Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies
Sweets
23.3630%
987Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Baked Products
23.330%
988Whale, beluga, eyes (Alaska Native)
Other
23.330%
989Snacks, vegetable chips, made from garden vegetables
Snacks
23.330%
990Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Baked Products
23.330%

961–990 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov