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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
931Cookie, chocolate, with icing or coating
Baked Products
24.231%
932Frankfurter, meat and poultry, unheated
Sausages and Luncheon Meats
24.1831%
933Cookies, gluten-free, lemon wafer
Baked Products
24.1831%
934Glutino, Gluten Free Wafers, Lemon Flavored
Baked Products
24.1831%
935Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
24.1431%
936Cheese food, pasteurized process, swiss
Dairy and Egg Products
24.1431%
937Ice cream, bar or stick, chocolate covered
Dairy and Egg Products
24.131%
938Cookies, animal, with frosting or icing
Baked Products
24.131%
939Soup, cream of vegetable, dry, powder
Soups, Sauces, and Gravies
24.131%
940Walrus, meat and subcutaneous fat raw (Alaska Native)
Other
24.131%
941Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
24.0531%
942Beef, carcass, separable lean and fat, choice, raw
Beef Products
24.0531%
943Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
24.0331%
944Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork Products
24.0131%
945Frostings, coconut-nut, ready-to-eat
Sweets
2431%
946Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
2431%
947Candies, 5TH AVENUE Candy Bar
Sweets
23.9831%
948Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
23.9531%
949Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Lamb, Veal, and Game Products
23.8831%
950Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
23.8831%
951Cheese, pasteurized process cheese food or product, American, singles
Dairy and Egg Products
23.8631%
952Nuts, acorns, raw
Nut and Seed Products
23.8631%
953Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
23.8631%
954Candies, MARS SNACKFOOD US, SNICKERS Bar
Sweets
23.8531%
955Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nut and Seed Products
23.8431%
956Cookies, peanut butter, commercially prepared, regular
Baked Products
23.8231%
957Cheese, fresh, queso fresco
Dairy and Egg Products
23.8231%
958Cookies, peanut butter, prepared from recipe
Baked Products
23.831%
959Snacks, granola bars, hard, peanut butter
Snacks
23.831%
960Squab, (pigeon), meat and skin, raw
Poultry Products
23.831%

931–960 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov