NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
1171Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
20.8627%
1172Rice bran, crude
Cereal Grains and Pasta
20.8527%
1173Bread, cheese
Baked Products
20.8327%
1174Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nut and Seed Products
20.827%
1175Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
20.827%
1176Potato chips, without salt, reduced fat
Snacks
20.827%
1177Snacks, potato chips, reduced fat
Snacks
20.827%
1178Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
Snacks
20.7827%
1179T.G.I. FRIDAY'S, chicken fingers, from kids' menu
Restaurant Foods
20.7827%
1180Pork, fresh, ground, cooked
Pork Products
20.7727%
1181Fast Foods, biscuit, with egg and sausage
Fast Foods
20.7727%
1182Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
20.7727%
1183Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Poultry Products
20.7427%
1184Fast foods, biscuit, with egg and bacon
Fast Foods
20.7327%
1185Lamb, Australian, ground, 85% lean / 15% fat, raw
Lamb, Veal, and Game Products
20.7127%
1186Flour, soy, full-fat
Legumes and Legume Products
20.727%
1187Snacks, tortilla chips, plain, white corn, salted
Snacks
20.6827%
1188Ham, minced
Sausages and Luncheon Meats
20.6827%
1189Fast foods, english muffin, with cheese and sausage
Fast Foods
20.6727%
1190Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
20.6727%
1191Soy flour, full-fat, raw
Legumes and Legume Products
20.6527%
1192Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
20.6126%
1193Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
20.6126%
1194Crackers, wheat, low salt
Baked Products
20.626%
1195Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
20.5726%
1196Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
20.5526%
1197Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
20.4926%
1198Cookies, gluten-free, vanilla sandwich, with creme filling
Baked Products
20.4726%
1199Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
20.4726%
1200Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
20.4726%

1171–1200 of 7,876 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Omega-3 Fish Oil

Supplement

High-dose DHA and EPA for cardiovascular, brain, and anti-inflammatory benefits. Third-party tested.

Shop on Amazon

Good Fat Cookbook

Nutrition & Cooking

Recipes built around anti-inflammatory fats. Covers olive oil, avocado, nuts, and fatty fish.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov