栄養DB

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

広告
#FoodFat(g)
1171Chicken, broilers or fryers, drumstick, meat only, cooked, braised5.95
1172beans, chickpeas/garbanzos, dry5.94
1173Oats, whole grain, steel cut5.91
1174Oats, whole grain, rolled, old fashioned5.89
1175Proximates, Beef, Porterhouse Steak, lean only, raw, animal 23, select5.88
1176catfish, farm raised, raw, skin removed5.86
1177beans, chickpeas/garbanzos, dry5.86
1178Oats, whole grain, steel cut5.85
1179Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 19, upperchoice5.84
1180Fat, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-TotalFat5.8
1181Oats, whole grain, steel cut5.8
1182Oats, whole grain, rolled, old fashioned5.73
1183Beef, round, top round, boneless, choice, raw5.7
1184Oats, whole grain, steel cut5.68
1185Fat, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (AL1,CA1) - 14B-06-05-TotalFat5.67
1186Fat, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-TotalFat5.67
1187Yogurt, whole milk, plain5.66
1188Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 22, select5.64
1189Oats, whole grain, steel cut5.64
1190Fat, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-TotalFat5.64
1191beef, top round, boneless5.63
1192beef, top round, boneless5.61
1193Oats, whole grain, steel cut5.6
1194chestnut flour5.58
1195Oats, whole grain, rolled, old fashioned5.56
1196Fat, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (National) - 14B-06-01-TotalFat5.54
1197pork, loin, boneless5.5
1198Yogurt, Greek, whole milk, plain5.49
1199Fat, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (National) - 14B-05-01-TotalFat5.48
1200Proximates, Beef, Porterhouse Steak, lean only, raw, animal 11, select5.43

11711200 of 4,091 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov