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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
1201Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered
Sweets
20.4226%
1202Snacks, granola bar, QUAKER, DIPPS, all flavors
Snacks
20.4226%
1203Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
20.4126%
1204Crackers, multigrain
Baked Products
20.426%
1205Snacks, granola bars, soft, uncoated, nut and raisin
Snacks
20.426%
1206Snacks, crisped rice bar, almond
Snacks
20.426%
1207Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
20.426%
1208Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
20.3826%
1209Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
20.3826%
1210Crackers, cream, Gamesa Sabrosas
Baked Products
20.3726%
1211Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
20.3626%
1212Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
20.3626%
1213Fast foods, chicken, breaded and fried, boneless pieces, plain
Fast Foods
20.3626%
1214Beef, variety meats and by-products, thymus, raw
Beef Products
20.3526%
1215Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
20.3526%
1216Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Beef Products
20.3426%
1217Chicken, stewing, meat and skin, raw
Poultry Products
20.3326%
1218Pork sausage, link/patty, reduced fat, cooked, pan-fried
Sausages and Luncheon Meats
20.3226%
1219Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Pork Products
20.3226%
1220T.G.I. FRIDAY'S, chicken fingers
Restaurant Foods
20.3126%
1221Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
20.3126%
1222Avocado, Hass, peeled, raw
Fruits and Fruit Juices
20.3126%
1223Lamb, variety meats and by-products, tongue, cooked, braised
Lamb, Veal, and Game Products
20.2826%
1224Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
20.2826%
1225Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
20.2426%
1226Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
Sweets
20.226%
1227Tofu, fried, prepared with calcium sulfate
Legumes and Legume Products
20.1826%
1228Tofu, fried
Legumes and Legume Products
20.1826%
1229Candies, honey-combed, with peanut butter
Sweets
20.1826%
1230Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
20.1526%

1201–1230 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov