🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
1231	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	4.9	6%
1232	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	4.88	6%
1233	Proximates, Beef, Porterhouse Steak, lean only, raw, animal 10, select	Beef Products	4.86	6%
1234	Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 26, lowerchoice	Beef Products	4.75	6%
1235	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	4.73	6%
1236	FLOUR, RICE, BROWN	Cereal Grains and Pasta	4.68	6%
1237	oat milk, refrigerated, unsweetened	Beverages	4.68	6%
1238	millet, whole grain	Cereal Grains and Pasta	4.67	6%
1239	Lunchmeat, ham - NFY1210OA	Sausages and Luncheon Meats	4.66	6%
1240	millet, whole grain	Cereal Grains and Pasta	4.66	6%
1241	Flour, chestnut	Nut and Seed Products	4.64	6%
1242	Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 34, lowerchoice	Beef Products	4.63	6%
1243	Proximates, Beef, Porterhouse Steak, lean only, raw, animal 29, select	Beef Products	4.63	6%
1244	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	4.62	6%
1245	Yogurt, whole milk, plain	Dairy and Egg Products	4.61	6%
1246	cottage cheese, 4% milkfat, large curd	Dairy and Egg Products	4.58	6%
1247	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	4.58	6%
1248	Yogurt, whole milk, plain	Dairy and Egg Products	4.57	6%
1249	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	4.54	6%
1250	Ham	Pork Products	4.53	6%
1251	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	4.53	6%
1252	Yogurt, plain, whole milk	Dairy and Egg Products	4.48	6%
1253	Ham	Pork Products	4.48	6%
1254	Yogurt, whole milk, plain	Dairy and Egg Products	4.46	6%
1255	Lunchmeat, ham - NFY1210QH	Sausages and Luncheon Meats	4.44	6%
1256	beef, top round, boneless	Beef Products	4.42	6%
1257	Fat, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-TotalFat	Poultry Products	4.41	6%
1258	pork, tenderloin, boneless	Pork Products	4.41	6%
1259	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	4.4	6%
1260	Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 21, lowerchoice	Beef Products	4.4	6%

1231–1260 of 4,091 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12