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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
1231Fish, sablefish, smoked
Finfish and Shellfish Products
20.1426%
1232Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
20.1326%
1233Fast Foods, Fried Chicken, Wing, meat and skin and breading
Fast Foods
20.0926%
1234Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Baked Products
20.0526%
1235Pork, ground, 84% lean / 16% fat, cooked, crumbles
Pork Products
20.0426%
1236Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
20.0426%
1237Chicken patty, frozen, uncooked
Poultry Products
20.0426%
1238Beef, ribeye, steak, boneless, choice, raw
Beef Products
20.0426%
1239DENNY'S, golden fried shrimp
Restaurant Foods
20.0126%
1240Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Pork Products
2026%
1241Salad dressing, italian dressing, reduced calorie
Fats and Oils
2026%
1242Cookies, vanilla sandwich with creme filling
Baked Products
2026%
1243Salad Dressing, coleslaw, reduced fat
Fats and Oils
2026%
1244Snacks, granola bars, soft, almond, confectioners coating
Snacks
2026%
1245Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks
2026%
1246Beef, ground, 80% lean meat / 20% fat, raw
Beef Products
2026%
1247Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
2026%
1248Bacon, turkey, low sodium
Sausages and Luncheon Meats
2026%
1249Cheese, parmesan, dry grated, reduced fat
Dairy and Egg Products
2026%
1250Poultry, mechanically deboned, from mature hens, raw
Poultry Products
19.9826%
1251Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
19.9726%
1252Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
19.9526%
1253Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
19.9426%
1254Soybeans, mature seeds, raw
Legumes and Legume Products
19.9426%
1255Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
19.9326%
1256Doughnuts, cake-type, chocolate, sugared or glazed
Baked Products
19.926%
1257Bologna, pork
Sausages and Luncheon Meats
19.8726%
1258McDONALD'S, Chicken McNUGGETS
Fast Foods
19.8125%
1259Snacks, granola bars, hard, plain
Snacks
19.825%
1260Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
19.7925%

1231–1260 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov