🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
1501	beans, cannellini, dry	Legumes and Legume Products	2.65	3%
1502	oat milk, refrigerated, unsweetened	Beverages	2.65	3%
1503	oat milk, refrigerated, unsweetened	Beverages	2.64	3%
1504	Proximates, Cottage cheese, 2% milkfat, store brand/other brand, SUNNYSIDE FARMS & DAISY (CA2,NC) - NFY120BS1	Dairy and Egg Products	2.64	3%
1505	brown rice, long grain, unenriched	Cereal Grains and Pasta	2.62	3%
1506	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	2.6	3%
1507	Proximates, White bread, store brand, SHOP RITE ROUND TOP WHITE (CT1) - NFY0907KC	Baked Products	2.6	3%
1508	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	2.6	3%
1509	Flour, whole grain oat	Cereal Grains and Pasta	2.59	3%
1510	MILK, WHOLE	Dairy and Egg Products	2.59	3%
1511	blackeye pea, dry	Legumes and Legume Products	2.59	3%
1512	MILK, WHOLE	Dairy and Egg Products	2.59	3%
1513	MILK, WHOLE	Dairy and Egg Products	2.58	3%
1514	brown rice, long grain, unenriched	Cereal Grains and Pasta	2.57	3%
1515	Proximates, Beef, Top Round roast/steak, lean only, raw, animal 11, select	Beef Products	2.57	3%
1516	flour, spelt, whole grain	Cereal Grains and Pasta	2.56	3%
1517	Proximates, Cottage cheese, 2% milkfat, store brand/other brand, KRAFT SIMPLY & MEADOW GOLD VIVA (AL,CO) - NFY120BOP	Dairy and Egg Products	2.55	3%
1518	Flour, spelt, whole grain	Cereal Grains and Pasta	2.54	3%
1519	flour, spelt, whole grain	Cereal Grains and Pasta	2.54	3%
1520	buckwheat, flour	Cereal Grains and Pasta	2.53	3%
1521	rye, flour	Cereal Grains and Pasta	2.52	3%
1522	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	2.5	3%
1523	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	2.5	3%
1524	Proximates, Cottage cheese, 2% milkfat, store brand/other brand, HY VEE & DAISY (CA2,MO) - NFY120BMD	Dairy and Egg Products	2.5	3%
1525	FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)	Cereal Grains and Pasta	2.5	3%
1526	Proximates, Chinese Restaurant, Fried Rice (No Meat) (FL) - NFY1209QZ	Restaurant Foods	2.49	3%
1527	flour, spelt, whole grain	Cereal Grains and Pasta	2.49	3%
1528	blackeye pea, dry	Legumes and Legume Products	2.49	3%
1529	Flour, buckwheat	Cereal Grains and Pasta	2.48	3%
1530	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.48	3%

1501–1530 of 4,091 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12