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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
1501Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
Fast Foods
17.6123%
1502Cheese, muenster, low fat
Dairy and Egg Products
17.623%
1503Kielbasa, Polish, turkey and beef, smoked
Sausages and Luncheon Meats
17.623%
1504Cheese, provolone, reduced fat
Dairy and Egg Products
17.623%
1505Frostings, chocolate, creamy, ready-to-eat
Sweets
17.623%
1506Pie, coconut cream, prepared from mix, no-bake type
Baked Products
17.623%
1507Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Snacks
17.623%
1508Soup, ramen noodle, any flavor, dry
Soups, Sauces, and Gravies
17.5923%
1509Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
17.5923%
1510Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
17.5623%
1511Chicken spread
Sausages and Luncheon Meats
17.5623%
1512Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Pork Products
17.5623%
1513Archway Home Style Cookies, Old Fashioned Windmill Cookies
Baked Products
17.5523%
1514Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Lamb, Veal, and Game Products
17.5323%
1515Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
Poultry Products
17.5323%
1516Soup, ramen noodle, chicken flavor, dry
Soups, Sauces, and Gravies
17.5223%
1517Snacks, granola bites, mixed flavors
Snacks
17.522%
1518Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
Sweets
17.522%
1519Pork, ground, raw
Pork Products
17.4922%
1520Candies, fudge, chocolate marshmallow, prepared-from-recipe
Sweets
17.4822%
1521Fast foods, biscuit, with egg, cheese, and bacon
Fast Foods
17.4822%
1522Restaurant, family style, chicken fingers, from kid's menu
Restaurant Foods
17.4522%
1523Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
Poultry Products
17.4522%
1524Bread, pound cake type, pan de torta salvadoran
Baked Products
17.4522%
1525Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
17.3922%
1526Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
17.3722%
1527Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Beef Products
17.3622%
1528Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Poultry Products
17.3522%
1529Sandwich spread, pork, beef
Sausages and Luncheon Meats
17.3422%
1530Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
17.3322%

1501–1530 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov