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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
1531Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
17.3122%
1532Frostings, cream cheese-flavor, ready-to-eat
Sweets
17.322%
1533Frankfurter, turkey
Sausages and Luncheon Meats
17.2922%
1534Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
17.2922%
1535Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
Baked Products
17.2922%
1536Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
17.2822%
1537Spices, pepper, red or cayenne
Spices and Herbs
17.2722%
1538Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
17.2622%
1539Candies, MARS SNACKFOOD US, MILKY WAY Bar
Sweets
17.2322%
1540Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
17.2122%
1541Veal, loin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
17.2122%
1542Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
17.222%
1543Crackers, whole-wheat, low salt
Baked Products
17.222%
1544Pork, fresh, variety meats and by-products, tongue, raw
Pork Products
17.222%
1545Sausage, Berliner, pork, beef
Sausages and Luncheon Meats
17.222%
1546Beef, variety meats and by-products, pancreas, cooked, braised
Beef Products
17.222%
1547Snacks, granola bars, soft, uncoated, plain
Snacks
17.222%
1548Lamb, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
17.1722%
1549Protein supplement, milk based, Muscle Milk, powder
Dairy and Egg Products
17.1422%
1550Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
17.1322%
1551Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
17.1222%
1552Bread, salvadoran sweet cheese (quesadilla salvadorena)
Baked Products
17.1222%
1553Archway Home Style Cookies, Frosty Lemon
Baked Products
17.1122%
1554Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
17.122%
1555Snacks, trail mix, tropical
Snacks
17.122%
1556Cheese, mozzarella, low sodium
Dairy and Egg Products
17.122%
1557Margarine-like spread, SMART BEAT Super Light without saturated fat
Fats and Oils
17.122%
1558Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
17.122%
1559Hummus, commercial
Legumes and Legume Products
17.122%
1560Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
17.0722%

1531–1560 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov