NutriDB

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
301Seeds, sunflower seed kernels, dry roasted, with salt added49.8
302Seeds, sunflower seed kernels from shell, dry roasted, with salt added49.8
303Seeds, sunflower seed kernels, dry roasted, without salt49.8
304Seeds, sesame seeds, whole, dried49.67
305Peanuts, all types, dry-roasted, without salt49.66
306Peanuts, all types, dry-roasted, with salt49.66
307Snacks, beef sticks, smoked49.6
308Peanuts, spanish, raw49.6
309Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)49.54
310Peanut butter, creamy49.43
311Nuts, cashew butter, plain, without salt added49.41
312Peanuts, all types, raw49.24
313Seeds, pumpkin and squash seed kernels, roasted, with salt added49.05
314Seeds, pumpkin and squash seed kernels, roasted, without salt49.05
315Seeds, pumpkin and squash seed kernels, dried49.05
316Peanuts, spanish, oil-roasted, with salt49.04
317Peanuts, spanish, oil-roasted, without salt49.04
318Peanuts, virginia, raw48.75
319Seeds, hemp seed, hulled48.75
320Peanuts, virginia, oil-roasted, without salt48.62
321Peanuts, virginia, oil-roasted, with salt48.62
322Lamb, Australian, imported, fresh, external fat, raw48.5
323Seeds, sunflower seed, kernel, raw48.44
324Seeds, sesame seed kernels, toasted, without salt added (decorticated)48
325Seeds, sesame seed kernels, toasted, with salt added (decorticated)48
326Seeds, sesame butter, tahini, from raw and stone ground kernels48
327Seeds, sesame seeds, whole, roasted and toasted48
328Seeds, sesame meal, partially defatted48
329Nuts, cashew nuts, oil roasted, without salt added47.77
330Nuts, cashew nuts, oil roasted, with salt added47.77

301–330 of 7,876 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov