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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
301Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
49.864%
302Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Nut and Seed Products
49.864%
303Seeds, sunflower seed kernels, dry roasted, without salt
Nut and Seed Products
49.864%
304Seeds, sesame seeds, whole, dried
Nut and Seed Products
49.6764%
305Peanuts, all types, dry-roasted, without salt
Legumes and Legume Products
49.6664%
306Peanuts, all types, dry-roasted, with salt
Legumes and Legume Products
49.6664%
307Snacks, beef sticks, smoked
Snacks
49.664%
308Peanuts, spanish, raw
Legumes and Legume Products
49.664%
309Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
49.5464%
310Peanut butter, creamy
Legumes and Legume Products
49.4363%
311Nuts, cashew butter, plain, without salt added
Nut and Seed Products
49.4163%
312Peanuts, all types, raw
Legumes and Legume Products
49.2463%
313Seeds, pumpkin and squash seed kernels, roasted, with salt added
Nut and Seed Products
49.0563%
314Seeds, pumpkin and squash seed kernels, roasted, without salt
Nut and Seed Products
49.0563%
315Seeds, pumpkin and squash seed kernels, dried
Nut and Seed Products
49.0563%
316Peanuts, spanish, oil-roasted, with salt
Legumes and Legume Products
49.0463%
317Peanuts, spanish, oil-roasted, without salt
Legumes and Legume Products
49.0463%
318Peanuts, virginia, raw
Legumes and Legume Products
48.7563%
319Seeds, hemp seed, hulled
Nut and Seed Products
48.7563%
320Peanuts, virginia, oil-roasted, without salt
Legumes and Legume Products
48.6262%
321Peanuts, virginia, oil-roasted, with salt
Legumes and Legume Products
48.6262%
322Lamb, Australian, imported, fresh, external fat, raw
Lamb, Veal, and Game Products
48.562%
323Seeds, sunflower seed, kernel, raw
Nut and Seed Products
48.4462%
324Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Nut and Seed Products
4862%
325Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nut and Seed Products
4862%
326Seeds, sesame butter, tahini, from raw and stone ground kernels
Nut and Seed Products
4862%
327Seeds, sesame seeds, whole, roasted and toasted
Nut and Seed Products
4862%
328Seeds, sesame meal, partially defatted
Nut and Seed Products
4862%
329Nuts, cashew nuts, oil roasted, without salt added
Nut and Seed Products
47.7761%
330Nuts, cashew nuts, oil roasted, with salt added
Nut and Seed Products
47.7761%

301–330 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov