NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Fruits and Fruit Juices — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
61Pomegranates, raw4
62Olives, green, Manzanilla, stuffed with pimiento4
63Grapes, muscadine, raw3.9
64Plums, dried (prunes), stewed, with added sugar3.8
65Prunes, canned, heavy syrup pack, solids and liquids3.8
66Durian, raw or frozen3.8
67Guava sauce, cooked3.6
68Prickly pears, raw3.6
69Persimmons, japanese, raw3.6
70Cranberries, raw3.6
71Pears, asian, raw3.6
72Plantains, green, fried3.5
73Blackberries, canned, heavy syrup, solids and liquids3.4
74Olives, pickled, canned or bottled, green3.3
75Prune puree3.3
76Raspberries, canned, red, heavy syrup pack, solids and liquids3.3
77Soursop, raw3.3
78Pawpaw, peeled, seeded, raw3.3
79Raisins, golden, seedless3.3
80Plantains, yellow, fried, Latino restaurant3.2
81Maraschino cherries, canned, drained3.2
82Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)3.1
83Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)3.1
84Pears, raw, bartlett3.1
85Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)3.1
86Plums, dried (prunes), stewed, without added sugar3.1
87Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)3.1
88Pears, raw3.1
89Cherimoya, raw3
90Pears, raw, red anjou3

6190 of 367 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov