🌾 Fruits and Fruit Juices — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
61	APPLES, RED DELICIOUS	Fruits and Fruit Juices	2.2	8%
62	APPLES, GRANNY SMITH	Fruits and Fruit Juices	2.2	8%
63	APPLES, FUJI	Fruits and Fruit Juices	2.2	8%
64	BANANAS, RIPE	Fruits and Fruit Juices	2.2	8%
65	APPLES, RED DELICIOUS	Fruits and Fruit Juices	2.2	8%
66	BANANAS, RIPE	Fruits and Fruit Juices	2.2	8%
67	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	2.17	8%
68	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	2.17	8%
69	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	2.15	8%
70	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	2.13	8%
71	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	2.13	8%
72	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	2.12	8%
73	Apples, gala, with skin, raw	Fruits and Fruit Juices	2.11	8%
74	BANANAS, RIPE	Fruits and Fruit Juices	2.1	8%
75	Strawberries, Fresh, Pass 2, Region 1, n/a, Yes - Fiber, NFY0108ZJ	Fruits and Fruit Juices	2.1	8%
76	APPLES, GALA	Fruits and Fruit Juices	2.1	8%
77	Apples, gala, with skin, raw	Fruits and Fruit Juices	2.1	8%
78	APPLES, RED DELICIOUS	Fruits and Fruit Juices	2.1	8%
79	Apples, fuji, with skin, raw	Fruits and Fruit Juices	2.1	8%
80	BANANAS, RIPE	Fruits and Fruit Juices	2.1	8%
81	APPLES, FUJI	Fruits and Fruit Juices	2.1	8%
82	Oranges, Navel, Raw, Region 2, n/a, Yes, Fiber - NFY01040Y	Fruits and Fruit Juices	2.1	8%
83	APPLES, FUJI	Fruits and Fruit Juices	2.1	8%
84	APPLES, GALA	Fruits and Fruit Juices	2.1	8%
85	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	2.08	7%
86	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	2.08	7%
87	Apples, fuji, with skin, raw	Fruits and Fruit Juices	2.08	7%
88	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	2.04	7%
89	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	2.04	7%
90	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	2.04	7%

61–90 of 179 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12