🌾 Fruits and Fruit Juices — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
91	Kiwifruit, green, raw	Fruits and Fruit Juices	3	11%
92	Kiwifruit, green, raw	Fruits and Fruit Juices	3	11%
93	Mammy-apple, (mamey), raw	Fruits and Fruit Juices	3	11%
94	Figs, raw	Fruits and Fruit Juices	2.9	10%
95	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Fruits and Fruit Juices	2.9	10%
96	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.8	10%
97	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	2.8	10%
98	Lemons, raw, without peel	Fruits and Fruit Juices	2.8	10%
99	Carambola, (starfruit), raw	Fruits and Fruit Juices	2.8	10%
100	Limes, raw	Fruits and Fruit Juices	2.8	10%
101	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	2.7	10%
102	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	2.7	10%
103	Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.7	10%
104	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	2.7	10%
105	Pear, Anjou, green, with skin, raw	Fruits and Fruit Juices	2.64	9%
106	Plantains, green, boiled	Fruits and Fruit Juices	2.6	9%
107	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	2.6	9%
108	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	2.6	9%
109	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	2.6	9%
110	Bananas, raw	Fruits and Fruit Juices	2.6	9%
111	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	2.6	9%
112	Plantains, underripe, raw	Fruits and Fruit Juices	2.53	9%
113	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	2.51	9%
114	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.5	9%
115	Olives, ripe, canned (jumbo-super colossal)	Fruits and Fruit Juices	2.5	9%
116	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	2.5	9%
117	Oranges, raw, California, valencias	Fruits and Fruit Juices	2.5	9%
118	Oranges, raw, Florida	Fruits and Fruit Juices	2.4	9%
119	Custard-apple, (bullock's-heart), raw	Fruits and Fruit Juices	2.4	9%
120	Mango, dried, sweetened	Fruits and Fruit Juices	2.4	9%

91–120 of 367 foods

← Previous Next →

🌾 Fruits and Fruit Juices — Highest Dietary Fiber(per 100g)

Other Nutrient Rankings