🌾 Fruits and Fruit Juices — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
91	Strawberries, Fresh, Pass 2, Region 2, n/a, Yes - Fiber, NFY01090E	Fruits and Fruit Juices	2	7%
92	Oranges, raw, navels	Fruits and Fruit Juices	2	7%
93	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	2	7%
94	APPLES, RED DELICIOUS	Fruits and Fruit Juices	2	7%
95	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	2	7%
96	APPLES, FUJI	Fruits and Fruit Juices	2	7%
97	APPLES, GALA	Fruits and Fruit Juices	2	7%
98	APPLES, FUJI	Fruits and Fruit Juices	2	7%
99	Oranges, Navel, Raw, Region 3, n/a, Yes, Fiber - NFY01041V	Fruits and Fruit Juices	2	7%
100	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	2	7%
101	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2	7%
102	APPLES, FUJI	Fruits and Fruit Juices	2	7%
103	APPLES, HONEYCRISP	Fruits and Fruit Juices	2	7%
104	Oranges, Navel, Raw, Region 4, n/a, Yes, Fiber - NFY01042V	Fruits and Fruit Juices	2	7%
105	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	1.97	7%
106	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	1.95	7%
107	APPLES, FUJI	Fruits and Fruit Juices	1.9	7%
108	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	1.9	7%
109	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	1.9	7%
110	APPLES, HONEYCRISP	Fruits and Fruit Juices	1.9	7%
111	APPLES, GALA	Fruits and Fruit Juices	1.9	7%
112	Oranges, Navel, Raw, Region 1, n/a, Yes, Fiber - NFY0103ZW	Fruits and Fruit Juices	1.9	7%
113	APPLES, RED DELICIOUS	Fruits and Fruit Juices	1.9	7%
114	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	1.89	7%
115	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	1.89	7%
116	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	1.89	7%
117	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	1.88	7%
118	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	1.84	7%
119	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	1.82	7%
120	Strawberries, Fresh, Pass 2, Region 4, n/a, Yes - Fiber, NFY010924	Fruits and Fruit Juices	1.8	6%

91–120 of 179 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12