NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
121Yam, cooked, boiled, drained, or baked, without salt3.9
122Artichokes, (globe or french), frozen, unprepared3.9
123Collards, raw3.82
124Succotash, (corn and limas), raw3.8
125Vegetables, mixed, canned, solids and liquids3.8
126Potatoes, hash brown, frozen, with butter sauce, prepared3.8
127Brussels sprouts, frozen, unprepared3.8
128Epazote, raw3.8
129Brussels sprouts, raw3.8
130Mushrooms, Chanterelle, raw3.8
131Peppers, serrano, raw3.7
132Beet greens, raw3.7
133Taro leaves, raw3.7
134Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt3.7
135Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt3.7
136Tree fern, cooked, with salt3.7
137Tree fern, cooked, without salt3.7
138Parsnips, cooked, boiled, drained, without salt3.6
139Collards, frozen, chopped, unprepared3.6
140Broadbeans, immature seeds, cooked, boiled, drained, without salt3.6
141Lima beans, immature seeds, canned, regular pack, solids and liquids3.6
142Kohlrabi, raw3.6
143Seaweed, spirulina, dried3.6
144Lima beans, immature seeds, canned, no salt added, solids and liquids3.6
145Mushrooms, shiitake, stir-fried3.6
146Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil3.6
147Turnip greens, cooked, boiled, drained, with salt3.5
148Dandelion greens, raw3.5
149Turnip greens, cooked, boiled, drained, without salt3.5
150Peas and onions, frozen, unprepared3.5

121–150 of 805 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov