🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
121	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	2.4	9%
122	ONIONS, RED	Vegetables and Vegetable Products	2.4	9%
123	Broccoli, raw	Vegetables and Vegetable Products	2.4	9%
124	GARLIC	Vegetables and Vegetable Products	2.4	9%
125	Green beans, raw	Vegetables and Vegetable Products	2.39	9%
126	Cauliflower, raw	Vegetables and Vegetable Products	2.38	9%
127	Squash, acorn, raw	Vegetables and Vegetable Products	2.34	8%
128	ONIONS, RED	Vegetables and Vegetable Products	2.3	8%
129	GARLIC	Vegetables and Vegetable Products	2.3	8%
130	Eggplant, Italian, raw	Vegetables and Vegetable Products	2.27	8%
131	Eggplant, Italian, raw	Vegetables and Vegetable Products	2.27	8%
132	Eggplant, Italian, raw	Vegetables and Vegetable Products	2.25	8%
133	Cauliflower, raw	Vegetables and Vegetable Products	2.21	8%
134	TDF, Onion rings, frozen, Store brand/other (CO,IN) - NFY1206A1	Vegetables and Vegetable Products	2.2	8%
135	Broccoli, Cooked, Region 2, n/a, Yes, Fiber - NFY01049U	Vegetables and Vegetable Products	2.2	8%
136	Onions, red, raw	Vegetables and Vegetable Products	2.2	8%
137	TOMATOES, GRAPE	Vegetables and Vegetable Products	2.2	8%
138	ONIONS, RED	Vegetables and Vegetable Products	2.2	8%
139	TOMATOES, GRAPE	Vegetables and Vegetable Products	2.2	8%
140	Eggplant, Italian, raw	Vegetables and Vegetable Products	2.18	8%
141	Beets, raw	Vegetables and Vegetable Products	2.16	8%
142	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	2.16	8%
143	SPINACH, BABY	Vegetables and Vegetable Products	2.13	8%
144	SPINACH, BABY	Vegetables and Vegetable Products	2.13	8%
145	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	2.12	8%
146	Cauliflower, raw	Vegetables and Vegetable Products	2.1	8%
147	ONIONS, RED	Vegetables and Vegetable Products	2.1	8%
148	Tomatoes, grape, raw	Vegetables and Vegetable Products	2.1	8%
149	ONIONS, RED	Vegetables and Vegetable Products	2.1	8%
150	ONIONS, YELLOW	Vegetables and Vegetable Products	2.1	8%

121–150 of 353 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12