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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
121Yam, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
3.914%
122Artichokes, (globe or french), frozen, unprepared
Vegetables and Vegetable Products
3.914%
123Collards, raw
Vegetables and Vegetable Products
3.8214%
124Succotash, (corn and limas), raw
Vegetables and Vegetable Products
3.814%
125Vegetables, mixed, canned, solids and liquids
Vegetables and Vegetable Products
3.814%
126Potatoes, hash brown, frozen, with butter sauce, prepared
Vegetables and Vegetable Products
3.814%
127Brussels sprouts, frozen, unprepared
Vegetables and Vegetable Products
3.814%
128Epazote, raw
Vegetables and Vegetable Products
3.814%
129Brussels sprouts, raw
Vegetables and Vegetable Products
3.814%
130Mushrooms, Chanterelle, raw
Vegetables and Vegetable Products
3.814%
131Peppers, serrano, raw
Vegetables and Vegetable Products
3.713%
132Beet greens, raw
Vegetables and Vegetable Products
3.713%
133Taro leaves, raw
Vegetables and Vegetable Products
3.713%
134Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.713%
135Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.713%
136Tree fern, cooked, with salt
Vegetables and Vegetable Products
3.713%
137Tree fern, cooked, without salt
Vegetables and Vegetable Products
3.713%
138Parsnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.613%
139Collards, frozen, chopped, unprepared
Vegetables and Vegetable Products
3.613%
140Broadbeans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.613%
141Lima beans, immature seeds, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
3.613%
142Kohlrabi, raw
Vegetables and Vegetable Products
3.613%
143Seaweed, spirulina, dried
Vegetables and Vegetable Products
3.613%
144Lima beans, immature seeds, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
3.613%
145Mushrooms, shiitake, stir-fried
Vegetables and Vegetable Products
3.613%
146Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Vegetables and Vegetable Products
3.613%
147Turnip greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.513%
148Dandelion greens, raw
Vegetables and Vegetable Products
3.513%
149Turnip greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.513%
150Peas and onions, frozen, unprepared
Vegetables and Vegetable Products
3.513%

121–150 of 805 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov