NutriDB

🥦 Dairy and Egg Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
181Cheese, parmesan, grated6
182Cheese, parmesan, grated6
183Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D6
184Cheese, swiss, low fat6
185Cheese food, pasteurized process, swiss6
186Cream, sour, cultured6
187Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)6
188Cheese, fontina6
189Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D6
190Milk, indian buffalo, fluid6
191Light ice cream, Creamsicle6
192Cheese, pasteurized process, swiss6
193Cheese, swiss, low sodium6
194Milk, buttermilk, fluid, cultured, reduced fat6
195Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D5
196Milk, chocolate, lowfat, reduced sugar5
197Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)5
198Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D5
199Yogurt, Greek, plain, whole milk5
200Cheese, gjetost5
201Milk, filled, fluid, with blend of hydrogenated vegetable oils5
202Milk, buttermilk, fluid, cultured, lowfat5
203Milk, buttermilk, fluid, whole5
204Milk, fluid, 1% fat, without added vitamin A and vitamin D5
205Cheese food, cold pack, American5
206Milk, producer, fluid, 3.7% milkfat5
207Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D5
208Butter, stick, salted5
209Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D5
210Milk, low sodium, fluid5

181–210 of 265 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov